7604012
Description
Mind Map by Sam Benton, updated more than 1 year ago
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Components of Physical
Fitness
- Flexibility
- definition: the ability of the cardiorespiratory system to
work efficiently, supplying nutrients and oxygen to
working muscles during sustained physical activity.
- definition: the ability of the cardiorespiratory system to
work efficiently, supplying nutrients and oxygen to
working muscles during sustained physical activity.
- Speed
- definition: distance divided by the time taken. Speed is
measured in metres per second (m/s). The faster an
athlete runs over a given distance, the greater their
speed
- Sports that require good
sports could be :100m sprints ,
rugby and football
- Usain Bolt
- Usain Bolt
- Sports that require good
sports could be :100m sprints ,
rugby and football
- definition: distance divided by the time taken. Speed is
measured in metres per second (m/s). The faster an
athlete runs over a given distance, the greater their
speed
- Muscular Strength
- definition: the maximum
force (in kg or N) that can be
generated by a muscle or
muscle group.
- definition: the maximum
force (in kg or N) that can be
generated by a muscle or
muscle group.
- Cardiovascular Endurance
- definition: the ability of the
cardiorespiratory system to
work efficiently, supplying
nutrients and oxygen to
working muscles during
sustained physical activity.
- Examples of sports that require
good cardiovascular endurance
could be , long distance running
, rowing , netball and football
matches
- Mo Farah
- Mo Farah
- Examples of sports that require
good cardiovascular endurance
could be , long distance running
, rowing , netball and football
matches
- definition: the ability of the
cardiorespiratory system to
work efficiently, supplying
nutrients and oxygen to
working muscles during
sustained physical activity.
- Body Composition
- definition: the relative ratio of fat mass to fat-free mass
(vital organs, muscle, bone) in the body.
- Ectomorph
- A person with a lean and delicate body figure
- Useful in long distance events
- Useful in long distance events
- Sports such as long
distance running , high
jump and gymnasts;
this will enable them
to perform at a higher
ability for their specific
sport
- Long distance runner
- Long distance runner
- A person with a lean and delicate body figure
- Mesomorph
- Build that is compact and muscular
- Micheal Phelps
- Sports that would require a mesomorph figure could be
: swimming , sprinting and body builders , this makes it
easier for them to achieve better in their sport
- Micheal Phelps
- Build that is compact and muscular
- Endomorph
- a person with a soft round build and a high proportion of fat
- a person with a soft round build and a high proportion of fat
- Ectomorph
- definition: the relative ratio of fat mass to fat-free mass
(vital organs, muscle, bone) in the body.
- Muscular Endurance
- definition: the ability of the muscular
system to work efficiently, where a
muscle can continue contracting over a
period of time against a light to moderate
fixed resistance load.
- Examples of sports that
require muscular endurance
are : boxing , cycling and
gymnastics (ring routines)
- Examples of sports that
require muscular endurance
are : boxing , cycling and
gymnastics (ring routines)
- definition: the ability of the muscular
system to work efficiently, where a
muscle can continue contracting over a
period of time against a light to moderate
fixed resistance load.
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