7604141
Description
Mind Map by katie jackson, updated more than 1 year ago
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Components of Physical
Fitness
- Flexibility
- definition: the range of movement around a joint
- definition: the range of movement around a joint
- Speed
- definition: The ability to move all or parts
of the body as quickly as possible
- definition: The ability to move all or parts
of the body as quickly as possible
- Muscular Strength
- definition: the maximum
force (in kg or N) that can be
generated by a muscle or
muscle group.
- definition: the maximum
force (in kg or N) that can be
generated by a muscle or
muscle group.
- Cardiovascular
Endurance
- definition: the ability of the
heart and lungs to keep
operating efficiently during
an endurance event
- This can be improved
through training
- This can be improved
through training
- definition: the ability of the
heart and lungs to keep
operating efficiently during
an endurance event
- Body Composition
- definition: the relative ratio of fat mass to fat-free mass
(vital organs, muscle, bone) in the body.
- definition: the relative ratio of fat mass to fat-free mass
(vital organs, muscle, bone) in the body.
- Muscular Endurance
- definition: the ability of the muscular
system to work efficiently, where a
muscle can continue contracting over a
period of time against a light to moderate
fixed resistance load.
- definition: the ability of the muscular
system to work efficiently, where a
muscle can continue contracting over a
period of time against a light to moderate
fixed resistance load.
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