7682349
Description
Mind Map by Deleted user, updated more than 1 year ago
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Created by a deleted user
about 11 years ago
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Copied by Gymnast Forever
almost 8 years ago
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Balance
- Point of Contact
(With the floor)
- How many times your
body is in contact with
the floor
- Can be a point or a patch
- How many times your
body is in contact with
the floor
- Body Tension
- 'Tightness' - Tensing muscles
- Helps with control
- Helps with control
- 'Tightness' - Tensing muscles
- Aesthetically Pleasing
- Beauty in the performance
- Extension (pointed
toes and hands)
- Quality movements
- Control
- Extension (pointed
toes and hands)
- Beauty in the performance
- What is a Balance?
- Position held for 3 seconds
- Position held for 3 seconds
- Counterbalance
- Pushing or pulling against your
partner to hold a balance that
you would not have been able
to do on your own
- Pushing or pulling against your
partner to hold a balance that
you would not have been able
to do on your own
- Linking Balances
- Roll
- Jump
- Turn
- Roll
- What do we look for?
- Control
- Creativity
- Aesthetically Pleasing
- Held for 3 seconds
- Linked Together
- Control
- What is a routine?
- A series of balances that are linked together
- Has a start and a finish position
- A series of balances that are linked together
- Point and Patch
- Point
- Small part of the body
eg hand, foot, knee,
head
- Small part of the body
eg hand, foot, knee,
head
- Patch
- Large part of the body
eg thigh, stomach, back,
forearm
- Large part of the body
eg thigh, stomach, back,
forearm
- Point
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