8560173
Description
Mind Map by Mobina Limbu, updated more than 1 year ago
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Created by Mobina Limbu
over 7 years ago
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PE
- 1.1.1 HEALTHY ACTIVE
LIFESTYLE
- Physical
- Losing fats inside
your body
- Physical fitness
benefits
- 1. Increased strength by lifting heavier weights
2. Increase on muscular endurance by using the
same muscles repeatedly 3. Increase flexibility
by doing stretching and being able to do splits
easily
- 1. Increased strength by lifting heavier weights
2. Increase on muscular endurance by using the
same muscles repeatedly 3. Increase flexibility
by doing stretching and being able to do splits
easily
- Physical health
benefits
- 1. STRONGER bones by taking part in weight
bearing activities like running, cycling and
walking 2. REDUCED chance of coronary heart
disease by decreasing blood pressure
- 1. STRONGER bones by taking part in weight
bearing activities like running, cycling and
walking 2. REDUCED chance of coronary heart
disease by decreasing blood pressure
- Physical fitness
benefits
- Losing fats inside
your body
- Mental
- Feeling good after a
workout
- Mental Benefits of an ACTIVE
LIFESTYLE
- Doing exercise makes
you feel good by
increasing SEROTONIN
levels
- By achieving the mental aspect, your confidence is
increased because you feel part of something by
becoming a member of a team. 2nd example: Your
are performing better by training more.
- This is called self esteem
- This is called self esteem
- By achieving the mental aspect, your confidence is
increased because you feel part of something by
becoming a member of a team. 2nd example: Your
are performing better by training more.
- Exercise can help
with stress relief.
It helps you relax
- Doing exercise makes
you feel good by
increasing SEROTONIN
levels
- Mental Benefits of an PHYSICAL
BENEFITS
- Competition
- When you try to beat
your opponent
- For example: when you take part
in a race to try to beat a rival
school team
- For example: when you take part
in a race to try to beat a rival
school team
- When you try to beat
your opponent
- Aesthetic Appreciation
- Recognising the QUALITY or skill of
movement in a performer in a activity
- For example: A footballer
executing a perfect goal
- For example: A footballer
executing a perfect goal
- Recognising the QUALITY or skill of
movement in a performer in a activity
- Physical
challenge
- Physical challenge is something
that pushes you out of your
comfort zone. it challenges you
mentally too
- For example: Doing rock climbing for the 1st
time.
- For example: Doing rock climbing for the 1st
time.
- Physical challenge is something
that pushes you out of your
comfort zone. it challenges you
mentally too
- Competition
- Mental Benefits of an ACTIVE
LIFESTYLE
- Feeling good after a
workout
- Social
- Communicating with your
teammates
- Social benefits of an ACTIVE
LIFESTYLE
- meeting new people and
making new friends
- For example: In basketball if your team have a lack of
communication and understanding of each other than it'll be
hard to achieve a teamwork and fail to win.
- For example: In basketball if your team have a lack of
communication and understanding of each other than it'll be
hard to achieve a teamwork and fail to win.
- improving cooperation
skills
- meeting new people and
making new friends
- Social benefits of an ACTIVE
LIFESTYLE
- Communicating with your
teammates
- Physical
- 1.1.2 KEY INFLUENCIES
- People
- Family
- Peers
- Role model
- Family
- Image
- Media
- Fashion
- Media
- Culture
- Disability
- Race
- Age
- Gender
- Disability
- Socio-economic
- People
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