Physical Activity Vocabulary

Questão	Responda
Physical activity	Any form of movement that causes your body to use energy
Physical fitness	The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
Exercise	A purposeful physical activity that is planned, structured, repetitive, and that improves or maintains fitness
Sedentary	Involving little physical activity
Cardio-respiratory endurance	the ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body's tissues during long periods of moderate-to-vigorous activity
Muscular endurance	the ability of muscles to perform physical tasks over a period of time without becoming fatigued
Muscular strength	the amount of force a muscle can exert. a max
Flexibility	the ability to move a body part through a full range of motion
Body composition	the ratio of body fat to lean body tissue, including muscle, bone, water and connective tissue such as ligaments, cartilage, tendons
Aerobic exercise	Any activity that uses large muscle groups, is rythmic in nature, and can be maintained continuously
Anaerobic exercise	Intense short bursts of activity in which the muscle works so hard they produce energy without using oxygen
Resting heart rate	The rate your heart beats at while at rest
Maximum heart rate	The maximum rate your heart can beat at
Target heart rate zone	The recommended range of a heart's beat per minute that one should aim for while exercising

Resumo de Recurso

	Criado por E.M. Flood mais de 5 anos atrás