18204989
Descrição
FlashCards por Cailin Pearce, atualizado more than 1 year ago
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Criado por Cailin Pearce
mais de 5 anos atrás
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| Questão | Responda |
| The strengths of a good definition of health and wellbeing | That it refers to all dimensions of health and wellbeing, that it may refer to individuals and/or population groups, it is not limited by words like "complete state", it is not defined by the absence of ill health/disease. |
| The weaknesses of a bad definition of health and wellbeing | That it doesn't refer to all dimensions of health and wellbeing, that it doesn't at all refer to individuals and/or population groups, it is limited by words like "complete state", states that it is defined by the absence of disease or illness. |
| A definition of health and wellbeing appropriate for indigenous Australians | For many indigenous Australians, optimal health and wellbeing includes a strong connection to the land, feelings of spirituality, connections with others in your culture, and physical activity often in a group. |
| DALY | Stands for disability adjusted life years. It is a measure of burden of disease. One DALY equals one year of healthy life lost due to premature death and time lived with illness, disease, or injury. |
| The unrealistic WHO definition of health and wellbeing | "Not merely the absence of disease or infirmity but a state of complete physical, mental and social well-being." |
| Immersive marketing | A marketing strategy - When a company tries to immerse you in the product using reward systems such as buying one, getting one free. Trying to get you overly-involved in purchasing the product. |
| Celebrity endorsements | A marketing strategy - When a celebrity or well-known public figure endorses, recommends, or promotes a product. |
| Infiltration of social media |
A marketing strategy - When social media is used to gain a following for a product, increasing sales. An example of this is reblogging or reposting, which is marketing their product.
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| The function of fibre | To provide a feeling of fullness and initiate regular bowel movements (decreasing the likelihood of constipation) |
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The function of iron
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To decrease the risk of developing anemia, a condition characterized by tiredness and weakness in which you don't have enough healthy red blood cells to carry adequate oxygen to the body's tissues. |
| The function of carbohydrates | To provide fuel for the body (energy for exercise, metabolism and growth). It is broken down into glucose and stored in blood/muscles. |
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Food sources of fibre
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Bran, wholemeal bread, grains and seeds, fruit and vegetables (excellent sources include raspberries, apples, bananas, oranges, potatoes, broccoli, and corn). |
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Food sources of iron
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Lean red meat, turkey and chicken, fish, particularly oily fish (e.g. mackerel, sardines, and pilchards), fresh, frozen or canned eggs, nuts (including peanut butter) and seeds, brown rice, tofu,
bread, especially wholemeal or brown bread, leafy green vegetables, especially curly kale, watercress, and broccoli.
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Food sources of carbohydrates
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Dairy. Milk, yogurt, and ice cream. Fruit, Whole fruit and fruit juice. Grains. Bread, rice, crackers, and cereal. Legumes. Beans and other plant-based proteins. Starchy Vegetables. Potatoes and corn. Sugary Sweets, soda, candy, cookies, and other desserts. |
| The consequences of eating too many carbohydrates | Could cause excess glucose to be stored as adipose tissue which can lead to weight gain, which can lead to obesity and other health issues. |
| Anaemia | A condition characterized by a reduced ability of the body to deliver enough oxygen to the cells due to a lack of healthy red blood cells. |
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The Australian Guide to Healthy Eating
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The Australian Guide to Healthy Eating accompanies the 2013 Australian Dietary Guidelines. It is a food selection guide which visually represents the proportion of the five food groups recommended for consumption each day.
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| The healthy eating pyramid | The Healthy Eating Pyramid is a nutrition guide, suggesting quantities of each food category that a human should eat each day. The pyramid has what you should eat the least of at the top, and what you should eat the most of at the bottom. |
| The order of the healthy eating pyramid | At the top it starts with healthy fats, then on the second level there is dairy products, lean meat, fish, eggs nuts and seeds, then on the third level there are grains, and on the fourth level, there are vegetables, fruit and legumes. |
| The healthy eating pyramid can be effective in promoting health and wellbeing in youth because... | It can provide a visual tool to help youth evaluate their eating habits and adjust them to eat more or less of certain food groups according to the pyramid. |
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The use of a food selection model to assist in consuming optimal amounts of the food groups
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To act as a visual guide which represents the five food groups and the amounts of each we should consume. It acts to inform people about how they can eat healthily and consume enough nutrients.
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Advocacy
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Promoting the interests or cause of an individual or a group of people
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Public advocacy
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Advocacy that aims to influence behavior, opinion and practices of the public, to mobilize groups and institutions that are involved in affecting change.
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| Community advocacy | Advocacy that aims to effect change by working with affected communities to influence behavior and practices. An example of this is the City of Monash, which is trying to encourage the development of resources and education for mental health and wellbeing for individuals living in the local area. |
| Perspectives and priorities of health and wellbeing for 15-24-year-olds (Youth) | A priority is physical health and wellbeing, high priority of peer acceptance and other aspects of social health and wellbeing are also a high priority as well. |
| Burden of disease | A measure of the impact of diseases and injuries; specifically it measures the gap between current health status and an ideal situation where everyone lives to an old age free of disease and disability. Burden of disease is measured in a unit called the DALY. |
| Sociocultural factors | The social and cultural conditions into which people are born, grow, live, work, and age. These include socioeconomic status, social connections, family and cultural influences, food security, early life experiences, and access to affordable, culturally appropriate healthcare. |
| Socioeconomic status (SES) | A measure of a person's social and economic position based on income, education and occupation. |
| How SES (Socioechonomic status) can impact alcohol consumption | For people from the most disadvantaged socioeconomic groups, they can have higher levels of stress, causing alcohol consumption as a coping mechanism, and lower health literacy, causing them to not understand the negative impacts of alcohol. |
| Morbidity | An indicator to measure health status that refers to ill-health in an individual and the levels of ill-health in a population or group. |
| Mortality | An indicator to measure health status that refers to death, particularly at a population level. |
| Self-assessed health status | An indicator to measure health status based on an individual’s own perception of their health and wellbeing. |
| Life expectancy | An indicator that is one of the most common methods used to measure health status. It gives an indication of how long a person can expect to live if the current death rates stay the same. |
| Perspectives on health and wellbeing for Buddhists | It is Buddhism belief that spiritual health and wellbeing is the most important dimension of health and wellbeing and many Buddhist practices are aimed at achieving clarity of the mind. They want a balance between mind and body. Breathing, physical postures and mindfulness are important in Buddhist practices. Some Buddhists believe that you will not become ill if you are spiritually focused. |
| Perspectives on health and wellbeing of Islamic faith | It is Islamic belief that you need to exhibit self-control, commitment to your religion, and productivity to have a healthy and well lifestyle. They also believe that for every illness there is a cure, except for ageing and dying, and the consumption of pork is forbidden. |
| Perspectives on health and wellbeing of females | Females are typically more health conscious than males and have more of a holistic view of their health and wellbeing, which encompasses all dimensions. Young women tend to view their health and wellbeing in a more complex manner, maintaining a diet, exercise routines, appropriate body shape and a positive mental state. |
| Perspectives on health and wellbeing of males | Males’ concept of health and wellbeing is often associated with the physical dimension with a focus on physical fitness. Men are less likely than women to perceive themselves as being at risk of illness or injury and other health problems, and they are less accurate in reporting their levels of being overweight. |
| Examples of physical health and wellbeing | A strong immune system, the ability to complete physical tasks adequately, appropriate levels of fitness, adequate energy levels, a healthy body weight, freedom from illness, disease and injury, and well-functioning body, systems, and organs. |
| Examples of spiritual health and wellbeing | Peace and harmony, acting according to beliefs and values, a sense of belonging, positive meaning and purpose in life. |
| Examples of social health and wellbeing | Effective communication with others, supportive network of friends, supportive and well-functioning family, ability to adapt to different social situations, and productive relationships with other people. |
| Examples of mental health and wellbeing | Positive self-esteem, positive thought patterns, low levels of stress and anxiety, and high levels of confidence. |
| Examples of emotional health and wellbeing | Effectively respond to and manage emotions, recognise and understand the range of emotions, and have a high level of resilience. |
| Sources of nutritional information | Food and nutrition advice is often included in stories broadcast on television, written in magazines, shared online, or on websites. When evaluating information about nutrition presented on television, the best strategy is to ask questions. It may not be a factual report; it may be a testimonial, which means that the presenter is giving a personal endorsement for a particular product in return for a fee. |
| What is a strategy to evaluate nutritional information and find out if it has come from a credible source? | You can employ the R.E.A.L. strategy, which will help you evaluate whether your source is reliable. |
| What does the R in the REAL strategy stand for? | (Read) - the URL. Non-commercial sites, such as those ending in .org, .edu and .gov, are generally reliable sources. Websites with .com may be commercial sites trying to sell a product, and therefore may not be a reliable source of information. |
| What does the E n the REAL strategy stand for? | (Examine) - the site’s contents. Look at the author, publisher and organisation. What are their credentials? Who funds the website or app? Check if the material is current. |
| What does the A in the REAL strategy stand for? | (Ask) - about the author’s name. Can you find the details of the author or publisher if you wish to contact them? |
| What does the L in the REAL strategy stand for? | (Look) - at the links. What type of pages are they linking to? Are these credible sources and do they end in .gov, .edu, or .org? |
| What is meant by health inequalities? | Differences in health status or in the distribution of health risk and protective factors. For example, differences in mobility between elderly people and younger populations or differences in mortality rates between people from different social classes. |
| Risk factors of heroin use as a health issue for Australian youth | Poverty, early aggressive behaviour, lack of parental supervision, availability of the drug, and substance abuse of other drugs. |
| Protective factors of heroin use as a health issue for Australian youth | Academic competence, surrounded by anti-drug use policies, good self-control, parental monitoring. |
| Direct costs of heroin addiction | Detox, inpatient rehab, outpatient rehab, medications and any diagnosis of mental health or physical issues due to the addiction. |
| Indirect costs of heroin addiction | Having to go without food and necessities because all or most of the person's income is being spent on maintaining a drug habit, parents trying to support a drug user may have to sell their belongings, inability to retain employment, and Inability to obtain an education in order to obtain a job. |
| A government program that promotes health and wellbeing? and what dimensions? | Headspace promotes mental and emotional health and wellbeing with counselling sessions that provide therapy for those dimensions to be in good health |
| Expectations when developing health promotion programs | They need to be effective, strength-based, respectful, confidential, and accessible. |
| An example of youth advocacy | They could place posters around the school canteen on healthy food choices or could place posters around the school encouraging students to speak up if they are feeling psychological distress |
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