616541
Descrição
FlashCards por s.ghillean, atualizado more than 1 year ago
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Criado por s.ghillean
mais de 10 anos atrás
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| Questão | Responda |
| BMR (basal metabolic rate)3/4 of daily energy needs | -Amount of energy required to keep the body alive and maintain basic functions - BMR varies between people, children have a high BMR as they are growing, Men more than women |
| PAL | - the amount of energy expended through activity in a day - the more active we are, the more energy we can consume without putting on weight -each activity has its own levels |
| Cardio respiratory endurance | The ability of the heart and lungs to absorb, transport and utilize oxygen over an extended period of physical exertion |
| Aerobic capacity | The maximum amount of oxygen that the body can utilize during an exercise session, usually measured during a brief period of high intensity exercise |
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