Training methods

Descrição

PE FlashCards sobre Training methods, criado por chloe.gaz em 10-04-2014.
chloe.gaz
FlashCards por chloe.gaz, atualizado more than 1 year ago
chloe.gaz
Criado por chloe.gaz mais de 10 anos atrás
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Resumo de Recurso

Questão Responda
Fartlek training varying speed and different types of terrain that you run over
Continuous training working for a sustained period of time without rest, improves cardiovascular fitness
Circuit training performing different exercises on each station to complete a circuit, to improve agility, balance and muscular endurance
Interval training alternating between hard periods of work and rest, improves muscular endurance
Weight training uses weights to provide resistance to the muscles, improves muscular strength
Altitude training Aerobic training above sea level training, where there is lower levels of oxygen in the air

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