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10728314
Protein
Descrição
Mapa Mental sobre Protein, criado por Brayden Greimann em 05-10-2017.
Sem etiquetas
9th grade
Mapa Mental por
Brayden Greimann
, atualizado more than 1 year ago
Mais
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Criado por
Brayden Greimann
quase 7 anos atrás
33
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Resumo de Recurso
Protein
Eggs
Selection
AA, A, B
The bigger the grade the cleaner and how thick the egg whites are
Nutrition
6.3 grams of protein
rich in protein and full of vitamins and minerals with few calories.
Vitamins - A, D, E ,B12, B6
Minerals - Iron, Zinc, Potassium, Sodium, Phosphorus, Magnesium
1 large egg is 1 serving
5 ounces of protein daily
Trans fat, Saturated fat/ Polyunsaturated, Monounsaturated fat.
jumbo and large
Recipes go with large eggs.
Storage
Eggs will age faster in room temp than in the fridge
Put in the fridge when still in shell for hard boiled.
Store on the inside shelf for best results.
Preparation
Poaching
Scrambled,
Hard Boiled, Hard cooked
Fried
Baked
Cooking it i medium to low heat.
Soy, Rice and beans, Quinoa
Apart of ever cell and tissue in the body
Amino acids - 20 different kinds - Two sections
9 Essential
Required for growth. Needed to live
Come from mostly animals
Non Essential
All 9 essential amino acids - Makes it a high protein mean
Red Meat
Nutrional Value
Complete protein
Body tissue - repair and build
Iron- needed for healthy blood
B vitamin - used for energy, nerves, appetite
Zinc for healing
saturated fats - insualtion
Preparation
Beef, Pork, Lamb, Veal
Poultry
fish
Beating with meat mallet
marinating it
Dry heat - for tender cuts
Roasting and broiling
baking frying
Moist heat
need liquid to tenderize
braising and stewing
selection
Wholesomeness - Good to eat
Grading - Quality to marbling
storage
2 days in fridge or 6 months in a freezer
leftovers good for 2-3 days
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