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11138087
THE BRAIN
Descrição
Mapa Mental sobre THE BRAIN, criado por Hugo Cantero Parra em 29-10-2017.
Sem etiquetas
3º de eso
Mapa Mental por
Hugo Cantero Parra
, atualizado more than 1 year ago
Mais
Menos
Criado por
Hugo Cantero Parra
mais de 6 anos atrás
16
1
0
Resumo de Recurso
THE BRAIN
Trans and saturated fats endanger the health of our brain
Proteins and amino acids manipulate us we feel and behave
The amino acids contain precursors of neurotransmitters they are chemical messengers that carry signals between neurons
They affect the mood, sleep, weight, attention ...
BAD GREASES
The greater part is formed by lipids.
The rest for proteins, amino acids, traces of micronutrients and glucose.
Each component has a functioning in the state animic and energy.
For example: Apathy after eat, are the effects of food to your brain
The super star fats are Omega 3 and 6 which are essential fatty acids
Food with high content omega like seeds, fruits dry, fish fats ... They are crucial for the menbranas cell
GOOD GREASES
A diet with a balanced range of varied foods helps maintain a brain messenger combination
The brain benefits from a constant supply of micronutrients
The antioxidants in fruits and vegetables help the brain and allow it to work well for a longer time
Without powerful micronutrients like the vitamins B6, B12 and folic acid our brain would be superceasing to brain diseases and mental deterioration
Traces of minerals such as iron, zinc, copper and sodium they are essential for the brain.
For the brain to function well, it needs nutrients; the brain uses 20% of energy products
Most of the carbohydrates that our body digests comes from glucose and blood sugar
Hay 3 tipos de carbohidratos
Starch
Sugar
Fiber
Foods with high glycemic content cause rapid glucose release and then a fall and with it our capacity for attention and encouragement
Foods like oats, grains, legumes; they have Slower glucose release level of anticipation and encouragement constants
To maintain the brain level you have to have a diet varied with nutrients rich in nutrients.
Think what you eat you will damage the most powerful organ of your body
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