12631564
Descrição
Mapa Mental por Oliver Smith, atualizado more than 1 year ago
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Criado por Oliver Smith
mais de 6 anos atrás
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Smart Targets
- Specific
- Clearly explain what you
want to achieve and
ensure your target is
specific and relevant
- Specific- I want to improve my pass
completion percentage
- Vague- I want to get better
at hockey
- Clearly explain what you
want to achieve and
ensure your target is
specific and relevant
- Measurable
- Set measurable targets
so you can track your
progress and measure if
your target has been
achieved
- Measurable- I want to
improve my 50-km time by
five mins
- Unmeasurable- I want to get
better at cycling
- Set measurable targets
so you can track your
progress and measure if
your target has been
achieved
- Achievable
- Set targets that you have the
ability to reach. Unattainable
targets are demotivating and
result in failure
- Achievable- i want to improve
my shooting accuracy by 10%
- Unachievable - I want
my shooting accuracy
yo be 100%
- Set targets that you have the
ability to reach. Unattainable
targets are demotivating and
result in failure
- Realistic
- Realistic- I want to train
3 days a week
- Unrealistic- I want to
train 7 days a week
- Ensure your target is
realistic for you personally.
Factors such as work and
hobbies, affect your ability
to meet your targets.
- Realistic- I want to train
3 days a week
- Timed
- Not Timed - i want to improve my
swimming
- Create a time frame for you to
achieve your targets. set an end
point as a deadline for achieving
your final goal. Establishing a
timescale can also help you stay
focused
- Timed - I want to
beat my personal
best within 2 months
- Not Timed - i want to improve my
swimming
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