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Flexibility Training

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Revision PE
Dan Allibone
Mapa Mental por Dan Allibone, atualizado more than 1 year ago
Dan Allibone
Criado por Dan Allibone quase 10 anos atrás
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Resumo de Recurso

Flexibility Training
  1. Low intensity
    1. Decreased injury risk
      1. Enhanced performance
        1. Activities done to improved or maintain the range of movement around a joint
          1. Intensity of stretch depends on ability
            1. Stretches shouldn't be painful
              1. Needs to be maintained

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