HEALTH AND ILLNESS

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Mindmap to study the unit about health and illness
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Resumo de Recurso

HEALTH AND ILLNESS
  1. HEALTHY EATING
    1. a nutritious diet is balanced and includes a variety of food with different NUTRIENTS
      1. VITAMINS AND MINERALS
        1. Fruits and vegetables
        2. FATS
          1. Extra energy
          2. PROTEINS
            1. Milk, meat, fish, eggs
              1. help us grow
            2. CARBOHYDRATES
              1. Cereals, rice
                1. give us energy
          3. HEALTHY LIFESTYLE
            1. Be active
              1. Limit screen time
                1. Sleep at least 9 hours
                  1. Protect your body from bacteria & viruses
                    1. Wash your hands
                      1. Brush your teeth
                        1. use plastic shoes at the swimming pool
                          1. use a tissue to blow your nose o sneeze
                        2. UNHEALTHY HABITS
                          1. Overeating or eating unhealthy food
                            1. Carrying heavy backpack
                              1. Drugs
                                1. Medicine
                                  1. It's important to follow the doctor's instructions and use medicine properly.
                                  2. Alcohol
                                    1. Smoking
                                    2. HEALTH AND MEDICINE
                                      1. Discoveries and inventions
                                        1. First aid
                                          1. MACHINES
                                            1. X-ray machine 1895
                                              1. Ultrasound machine 1963
                                              2. MEDICINES
                                                1. Penicillin 1920s
                                                  1. to cure infections caused by BACTERIA
                                                  2. Vaccination 1796
                                                    1. prevent serious illnesses caused by VIRUSES

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