KEEP OURSELVES HEALTHY

Descrição

Mindmap to study the unit about health and illness
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Resumo de Recurso

KEEP OURSELVES HEALTHY
  1. HEALTHY EATING
    1. Balanced diet: contains foods from the different groups
      1. VITAMINS AND MINERALS
        1. Fruits and vegetables
          1. help our bodies stay healthy
          2. FATS
            1. help our brain and nerves
            2. PROTEINS
              1. for our muscles
              2. CARBOHYDRATES
                1. give us energy
                2. CALCIUM
                  1. for our bones and teeth
              3. HEALTHY LIFESTYLE
                1. Exercise
                  1. Check-ups
                    1. Rest. Sleep at least 9 hours
                      1. Personal hygiente
                        1. Wash your hands
                          1. Brush your teeth
                            1. have showers frequently
                              1. use a tissue to blow your nose or sneeze
                            2. UNHEALTHY HABITS
                              1. Drugs
                                1. Avoid eating junk food
                                  1. high levels of sugar
                                    1. high levels of salt
                                      1. bad fats
                                      2. Alcohol
                                        1. Smoking
                                          1. stay up late
                                            1. spend time looking at screens

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