Physical Education

Descrição

Machines and what major muscles they target.
Jenny Reed
Mapa Mental por Jenny Reed, atualizado more than 1 year ago
Jenny Reed
Criado por Jenny Reed mais de 4 anos atrás
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Resumo de Recurso

Physical Education
  1. Shoulder Press/Overhead Press
    1. Deltoids
      1. Pectoralis Major
        1. Triceps Branchii
        2. Seated Row
          1. Lastissmus Dorsi
            1. Deltoids
              1. Biceps Branchii
              2. Chest Press
                1. Pectoralis Major
                  1. Deltoids
                    1. Triceps Branchii
                    2. Lat Pulldown
                      1. Latissimus Dorsi
                        1. Deltoids
                          1. Biceps Branchii
                          2. Bicep Curl
                            1. Biceps Branchii
                            2. Triceps extension
                              1. Triceps Branchii
                              2. Squats
                                1. Quadreceps
                                  1. Hamstrings
                                    1. Gluteus Maximus
                                    2. Leg press
                                      1. Quadreceps
                                        1. Hamstrings
                                          1. Gluteus Maximus
                                          2. Leg extension
                                            1. Quadricepts
                                            2. Leg curl
                                              1. Hastring
                                              2. Calf raise
                                                1. Gastrocnemius
                                                2. Sit ups
                                                  1. Abdominals
                                                    1. Obliques
                                                      1. Hip Flexors
                                                      2. Back Extension
                                                        1. Latissimus Dorsi
                                                          1. Gluteus Maximus
                                                            1. Hamstring

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