Copiar e Editar

DESIRE

Descrição

Mind Map to quit smoking, based on Chales Duhigg's The Power of Habit
Sérgio Augusto
Mapa Mental por Sérgio Augusto, atualizado more than 1 year ago
Sérgio Augusto
Criado por Sérgio Augusto mais de 9 anos atrás
14
0
0

Resumo de Recurso

DESIRE
  1. TRIGGERS
    1. Need for a break
      1. Need for a distraction or a pastime
        1. Need for mental clearance
          1. Need for focus renewal
            1. Alcohol ingestion
              1. Caffeine ingestion
                1. Meals
      2. CHANGED ROUTINE
        1. USE TIMER
          1. LISTEN TO MUSIC
            1. TAKE NOTES
              1. EXERCISE
                1. DRINK WATER
                  1. MINDFULNESS
                    1. NETWORKING
        2. REWARDS
          1. Break
            1. Distracion and pastime
              1. Sense of pleasure and stimulus
                1. Closure
                  1. Mental relief, de-stress and relaxation
                    1. Socialization
                      1. Fulfillness

          Quer criar seus próprios Mapas Mentais gratuitos com a GoConqr? Saiba mais.

          Semelhante

          Food and Health Safety Introduction
          Andrew Burke
          B1.1.1 Diet and Exercise Flash Cards
          Tom.Snow
          Biology Revision - Y10 Mock
          Tom Mitchell
          History of Medicine: Ancient Ideas
          James McConnell
          Biology AQA 3.1.5 The Biological basis of Heart Disease
          evie.daines
          Health and Social Care
          NicoleCMB
          Neuro anatomy
          James Murdoch
          Drugs
          Z S
          Food
          Shane Buckley
          Effect of Carbon monoxide on oxygen transport
          Aarushi Pandit
          Exam 1 Medications
          tera_alise
          Explore a Biblioteca