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314905
Physical and Mental demands of performance
Descrição
GCSE PE Mapa Mental sobre Physical and Mental demands of performance, criado por oliviajjack em 30-10-2013.
Sem etiquetas
pe
pe
gcse
Mapa Mental por
oliviajjack
, atualizado more than 1 year ago
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Criado por
oliviajjack
mais de 10 anos atrás
35
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0
Resumo de Recurso
Physical and Mental demands of performance
Fatigue
Extreme tiredness
Local muscular fatigue - muscles unable to contract, movement stops
Concentration ↓ - mistakes
Skill level ↓
carry on → injury. have to stop, substitution
Stress
Physical/mental/emotional adjustment to change
Anxiety → mistakes
Fear future
Nervous → shaking
Motivation ↓
Injury
Correct technique/equipment
Internally: performer's fault
Overuse
Sudden
Externally: equipment/opponent
Foul play
Impact injuries
Equipment
Accidents
Precautions
Risk assessment
Warm-ups
All rules should be clear/followed/enforced
Common injuries
Concussion→dilated pupils, irregular pulse
Fractures→abnormal position, swelling
Hypothermia: rapid cooling of body
Hyperthermia: rapid heating of body
Joint/muscle→RICE
Cuts→clean and dress
Aerobic respiration
glucose + oxygen → energy + carbon dioxide + water
Perform long period of time, with oxygen
Anaerobic respiration
glucose → energy → lactic acid
energy source: glycogen
warm down
Short bursts
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