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Health

Descrição

How to get a better health
takinghei
Mapa Mental por takinghei, atualizado more than 1 year ago
takinghei
Criado por takinghei aproximadamente 9 anos atrás
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Resumo de Recurso

Health
  1. Exercise
    1. warm up
      1. Aerobic Exercise
        1. Anaerobic Exercise
          1. Need some Pain
          2. Diet
            1. Should Eat
              1. Fruit
                1. Vegetable
                2. On TIme
                  1. Eat Less
                    1. Sugar
                      1. Fat
                        1. Salt
                      2. Sleep
                        1. Insomnia
                          1. Stress
                            1. Irregular sleeping
                              1. Drugs
                              2. Tips
                                1. No smoking
                                  1. Regular Hours
                                    1. Good Environment
                                  2. Stress
                                    1. Cause
                                      1. Competition
                                        1. Exam
                                          1. Relationship
                                          2. Reduce Stress
                                            1. Exercise
                                              1. Sharing
                                                1. Games
                                                  1. PS4

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