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Better Health

Descrição

Mindmap for getting better
cybernat96
Mapa Mental por cybernat96, atualizado more than 1 year ago
cybernat96
Criado por cybernat96 aproximadamente 9 anos atrás
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Resumo de Recurso

Better Health
  1. Exercise
    1. Schedule
      1. Daily (30 mins)
      2. Warm Up
        1. Stretches
        2. Strengthen
          1. Weights
            1. Circuits
              1. Toning
              2. Benefits
                1. Controls weight
                  1. Improves mood
                    1. Boost energy
                  2. Mindset
                    1. Reduce Stress Management
                      1. Deep Breathing
                        1. Yoga
                          1. Improves Productivity
                          2. Set Goals
                            1. Track Progress
                            2. Lifestyle Changes
                              1. Sleep
                                1. 8 hours daily
                                  1. Improves memory
                                    1. Better energy
                                      1. Stronger immunity
                                      2. Reduce
                                        1. Alcohol
                                          1. Caffeine
                                            1. Junk food
                                              1. Sweets
                                                1. Fast food
                                                  1. Chips
                                                  2. Soda
                                                  3. Balance Meals
                                                    1. 2 tbsp fat
                                                      1. Avocado
                                                        1. Nuts
                                                          1. Seeds
                                                            1. Olive Oil
                                                            2. 1/2 cup carbohydrates
                                                              1. Wholegrain
                                                              2. 3 ounces protein
                                                                1. Soy
                                                                  1. Fish
                                                                    1. Pork
                                                                      1. Beef
                                                                        1. Chicken
                                                                          1. Tofu
                                                                          2. 1 cup fruits and vegetables
                                                                            1. Cooked
                                                                              1. Raw
                                                                          3. Benefits
                                                                            1. Regulate
                                                                              1. Heart Beat
                                                                                1. Body Temp
                                                                                  1. Blood Circulation
                                                                                  2. Improve
                                                                                    1. Stamina
                                                                                      1. Mood
                                                                                        1. Sleep
                                                                                          1. Muscles & Joints

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