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3631549
Nutrition
Descrição
My Nutrition Homework, I could not get it to print properly
Sem etiquetas
miles
golding
food
Mapa Mental por
mgolding27
, atualizado more than 1 year ago
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Criado por
mgolding27
quase 9 anos atrás
7
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Resumo de Recurso
Nutrition
Eatwell Plate
High fat/Sugar foods
Why we eat them
Energy
Examples
Chocolate
Fizzy drinks
Meat, fish, eggs and beans
Why we eat them
Source of protein which is needed for body growth and repair
Fruit and Vegateables
Examples
Carrots
Vitamin A
Broccoli
Why we eat them
Supply vitamins and minerals as well as fibre
Milk and Dairy foods
Why we eat them
Supplies Protein and Vitamin D
examples
Milk
Cheese
Bread, Rice, Potatoes, pasta etc.
Why we eat them
Carbohydrates-sorce of slow burning energy
Nutrients
Carbohydrates
Needed for energy
Protein
Needed for body growth and repair
deficiency desies
Kwashiokor
The body starts eating away at muscle tissue for energy, stomach bloats
Vitamins
Vitamin A
Healthy Vision
Healthy skin
Deficiency desieses
Nyctalopia
Inability to see in the dark
Vitamin B Complex (thiamin, riboflavin and niacin)
Release of energy form foods
Healthy Skin
Vitamin C
Healthy skin
Protect Cells
Vitamin D
earthy Bones and teeth
Minerals
Calcium
growth of healthy teeth and bones
Iron
Formation of red blood cells
Aneamia
Fibre
Needed for health digestion
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