4301544
Descrição
Mapa Mental por 11plattenc, atualizado more than 1 year ago
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Criado por 11plattenc
quase 9 anos atrás
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Physical Fitness
- Musclar Endurance - the ability of muscles to keep exerting force for a long time
- It is important for sports people such as tennis players;
they can get tired and will not hit their shots as well as
they would have when they started.
- It is important for sports people such as tennis players;
they can get tired and will not hit their shots as well as
they would have when they started.
- Cardiovascular - the amount of force a muscle generates when it contracts
- Power - strength x speed
- Flexibility - the range of movement around a joint.
- It is important to for badminton players to be able to reach shots using flexibility
- It is important for footballing goalkeepers to be able to save a shot using their flexibility.
- It is important to for badminton players to be able to reach shots using flexibility
- Accelerative - covering a
distance of up to 30 metres
Pure - Distance up to 60
metres. Speed endurance -
start recovery periods
in-between sprints.
- Important in football and rugby when you are trying to beat other
players in certain circumstances
- Important in football and rugby when you are trying to beat other
players in certain circumstances
- Muscular strength - maximum force - measured in kilograms (kg) or Newtons (N) that
can be generated by a muscular or music group. Explosive strength - force exerted in
one quick, powerful contraction. Dynamic strength - force that can be exerted
repeatedly by a muscle
- Body composition - the percentage of body fat, muscle and bone.
- Mesomorph = muscular.
Endermorph = dumpy.
Ectomorph = tall/thin
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