513684
Descrição
Mapa Mental por philip.ellis, atualizado more than 1 year ago
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Criado por philip.ellis
quase 11 anos atrás
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Copiado por philip.ellis
quase 11 anos atrás
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SAT Brain Fuel
- Bananas: Did you know that Bananas are loaded
with carbohydrates that provide a clean dose of
energy, this means you dont experience the dreaded
crash. Bananas contain plant chemicals known as
antioxidants. Bananas are also packed with
potassium that helps lower blood pressure, and
vitamin B6.
- Eggs: If you use the excuse of not having enough time
for breakfast, eggs are your solution, Boiled, fried or
scrambled, eggs take moments to prepare. Not only
are eggs low in calories but they are also a rich source
of protein and are packed with nutrients such as
vitamin D, vitamin B12, selenium and choline, also
known as the memory vitamin.
- Coffee: Aside from the fact Coffee is first and
foremost a stimulant, did you know that a single
cup of coffee contains: Riboflavin (Vitamin B2)
Pantothenic Acid (Vitamin B5) Manganese and
Potassium Magnesium and Niacin (B3)
- Nuts: Nuts are up there as one of the best
superfoods and are relied heavily upon by
athletes. Nuts are handy because you can
take them anywhere, they are a quick and
easy snack but they are also loaded with
goodness. Nuts are packed full of: protein,
fibre, calcium, iron, selenium, magnesium and
vitamin E. Some of the nuts we recommend
are: Brazil nuts, Almonds and Walnuts
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