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Physical effects
- Vasodilation
- Blood pressure lowered
- Digestion stimulated
- Increased cellular metabolism
- Relaxes tense muscles
- Increases muscle flexibility
- Softens muscle tissue
- Increases joint movement
- Increases parasympathetic system
- Increases blood flow
- Reduces adhesions, removes lactic acid
- Desquamates skin
- Stimulates nerve endings or soothes
- Lowers cortisol
- Reduces oedema
- Improve circulation
- Improve appearance
- Increase new cells
- Improve skin texture
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