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Yoga

Descrição

this is about how yoga can change your life. your stress levels will decrease after doimg yoga
ashley ciarlo
Mapa Mental por ashley ciarlo, atualizado more than 1 year ago
ashley ciarlo
Criado por ashley ciarlo aproximadamente 8 anos atrás
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Resumo de Recurso

Yoga
  1. How it benefits your life
    1. Stress Management
      1. Better mental awareness
        1. Yoga adds years to your life! Check out this article for more!

          Anotações:

          • mindbodygreen.com
        2. Why?!
          1. Yoga practices
            1. Different Types of Yoga
              1. Here's a yoga video to learn more!

                Anotações:

                • youtube.com/watch
              2. Healthy Minds, Healthy Bodies

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