Sciencetific study of how the nutrients n compounds in food nourish your body
Nutrients
Anotações:
Chemical substances obtained from food n used in the body to
-provide energy
-structural materials
-regulating agents to support growth
-maintenance n repair of body tissue
Diet
Anotações:
Foods n beverages consumed
Foods
Anotações:
Products or consumable from plants/animals to yield energy n nutrients.
IMPORTANT FACTOR THAT INFLUENCE THE NUTRITION N HEALTH STATUS
Diet & Health
Healthy people 2020
Anotações:
-increase the proportion of adult who are healthy weight
-reduce the proportion of adult who are obese
-reduce the proportion of overweight/obese children n adults
-increase the contribution of fruits to diet(aged 2 yr n older)
-increase the variety n contribution of vegetables to diets(aged 2 yr n older)
Factors that influence your health
Anotações:
-Lifestyles
-Your risk factor,personal characteristics that influence chances of developing disease
Our changing eating habits
Important of care about diet
Anotações:
Adequate diet plus regular exercise may reduce your chances of developing chronic diseases (e.g heart disease,cancers,stroke,diabetes mellitus)