83887
Descrição
Mapa Mental por Safiya Caesar, atualizado more than 1 year ago
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Criado por Safiya Caesar
mais de 11 anos atrás
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PE - Diet
- Carbohydrates
- Carbohydrate loading
- A special diet to provide a slow release of
energy during a long distance event and improve
performance
- Tricks the body into storing extra glycogen in the liver & muscles
- 7 days before event :
energy stores
depleted as training
intensity peaks
- 6-4 days :
Stick to low
carb, high
protein diet
keeping
glycogen
stores low
- 3-1 days :
swap to carb
rich diet to
build up
glycogen
stores again
- Night before :
Often a large
carb rich meal
(Pasta Party)
- Night before :
Often a large
carb rich meal
(Pasta Party)
- 3-1 days :
swap to carb
rich diet to
build up
glycogen
stores again
- 6-4 days :
Stick to low
carb, high
protein diet
keeping
glycogen
stores low
- A special diet to provide a slow release of
energy during a long distance event and improve
performance
- The main source of energy
- Simple Carbohydrates
- Sugars and glucose
- A lot of energy for immediate use
- Sugars and glucose
- Complex Carbohydrates
- Provide a slow release of energy
- important because of high levels
of energy needed
- 60% of Sarah's diet
- Provide a slow release of energy
- important because of high levels
of energy needed
- Carbohydrate loading
- Proteins
- Needed to build muscles and repair tissue after training sessions
- Also a source of energy
- Needed to build muscles and repair tissue after training sessions
- Fats
- Unsaturated fats needed for energy
- A source of stored energy
- She will need some
- only used when stores of carbs are low
- She will need some
- May lead to weight gain
- Would inhibit her performance
- Would inhibit her performance
- cholesterol => heart disease
- Unsaturated fats needed for energy
- Vitamins
- Help the body function normally
- Maintenance of good general health and well-being
- Help the body function normally
- Minerals
- Maintain her health and well- being
- Iron helps release energy from food
- Calcium helps Sarah's bones grow strong and healthy
- Iron also helps red blood cell production - useful to Sarah
- Maintain her health and well- being
- Fibre
- Helps the digestive system
- Prevents constipation
- Prevents constipation
- Can help with weight control
- Important that Sarah maintains the correct body weight
- Important that Sarah maintains the correct body weight
- Helps the digestive system
- Water
- Essential to prevent dehydration
- Regulates body temp
- Essential to prevent dehydration
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