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Planning meals 2
Descrição
GCSE Food Tech Mapa Mental sobre Planning meals 2, criado por Sachi Sahi em 27-04-2017.
Sem etiquetas
food tech
gcse
Mapa Mental por
Sachi Sahi
, atualizado more than 1 year ago
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Criado por
Sachi Sahi
mais de 7 anos atrás
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Resumo de Recurso
Planning meals 2
Preschool children 1-4
Encourage to:
Eat regular meals
try new foods
eat fresh raw foods
unsweetened drinks
eat until full
sit at a table
Discourage to :
eating snacks with high sugar content
Eating snacks between meals
Important minerals
Protein
Carbohydrates
Vitamins - all
Fat
Water
Fibre
Advice
Small portions
aware of foods that might cause choking
Involve in aspects of shopping
Encourage dental care
Children aged 5-12
What happens
Growth spurts
Should be physically active
Important nutrients
Protein
Carbohydrates
Fat
Water
Minerals
Fibre
Encourage to:
Eatwell Guide and dietary guidelines
Try new foods
Eat regular meals
Breakfast
Find out about where food comes from
Involve in shopping and cooking meals
Discourage from:
'grazing' on snacks in between meals
too many sweets, fizzy drinks, fatty and salty snacks
Teenagers
What happens
Body grows rapidly
Important for minerals
Girls menstruate
Staying up late
Important nutrients
Protein
Vitamins A, group B, C, D, E
Carbohydrates
Fats
unsaturated
Omega 3
Minerals
Calcium
Iron
Encourage to:
Eatwell guide
regular meals
always eat breakfast
fresh foods
Plenty of water
Excercise regularly
Calcium rich foods in the diet
Allow time for rest and sleep
Discourage from
energy dense foods
skipping meals
drinking and eating lots of sugary foods and fizzy drinks.
Adults
What happens
Body doesn't grow anymore
Maintaining body from disease
Metabolic rate slows down
Peak bone mass is achieved
Women continue menstruation
Important Nutrients
Protein
Vitamins A. group B, C, D, E
Fats
Unsaturated
Fatty acids
Minerals- all
Calcuim
Iron
Encourage to
Eatwell Guide
Regular meals
Fresh food
Oily fish and seeds
plenty of water
regular excercise
Calcium rich foods
outdoors time
Discourage from
energy dense snacks
sugar ans salt
fizzy drinks
sedentary lifestyle
Elderly Adults
What happens
Digestion and blood circulation starts to slow down
Increase Blood Pressure
Slow metabolic rate
smaller apetite
Lost minerals in the skelton
Harder to absorb minerals
Weaken eyesight
poorer memory
Important nutrients
Protein
Vitamins A, B group, C, D, E
Carbohydrates
Fats
Calcium
Iron
Encourage to
Eatwell guide
small regular meals
Plenty of water
regular excersice
oily fish an seeds
Calcium rich foods
Fresh foods
fruit and veg with iron
B group vitamins
Discourage from
Eating energy dense foods
Adding lots of sugar and salt
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