Important Minerals to Burn More Calories Metabolism is closely related to the burning of calories. Increasing metabolism is an effective way to help you lose weight. People who have a high metabolism, tend to avoid obesity, because the calorie burning process that occurs in the body is also run out rapidly. In addition to do an exercise regularly, another way to increase metabolism is to fill the body’s mineral needs. Unlike vitamins, minerals typically do not contain the carbon, hydrogen and oxygen. To be classified as a mineral, a substance must be a solid and have a crystalline structure. This substance should also naturally formed, homogenous, and has a certain chemical composition.