What hormones does the body release due to stress?
Responda
cortisol
epinephrine
norepinephrine
aldesterone
glutamate
endorphins
Questão 2
Questão
In the presence of cortisol, blood sugar levels [blank_start]increase[blank_end].
Responda
increase
Questão 3
Questão
Workahalism, gaining not sufficient recognition/credit, and being a perfectionist are all plausible causes for burn-out.
Responda
True
False
Questão 4
Questão
What are symptoms of burnout?
Responda
little interest in work
foggy memory/forgetfullness
difficulty focusing on anything
feeling restless
persistent fatigue
insomnia
dizziness and headaches
chest pain
higher occurence of malaise
cold sweats
Questão 5
Questão
Severe complications of burnout include:
Responda
acute myocardial infarction
stroke
hypotension
hypertension
increased substance abuse
bipolar disorder
pulmonary embolism
Questão 6
Questão
If you have burn out, you would go to meet the specialist--specifically the [blank_start]psychiatrist[blank_end]. They would prescribe you medications such as [blank_start]antidepressants[blank_end] or sleeping pills. They may also treat you via therapy. During therapy, they examine your [blank_start]lifestyle[blank_end] and focus on creating a balance between your work life and your private life. Relaxation can be achieved via [blank_start]sports[blank_end] or [blank_start]breathing[blank_end] exercises (try yoga.)
Responda
psychiatrist
antidepressants
lifestyle
sports
breathing
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