2598147
Descrição
Quiz por claire_wraight, atualizado more than 1 year ago
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Criado por claire_wraight
mais de 9 anos atrás
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Questão 1
Questão
What is an ideal snack or light meal 30 minutes before a run? (2 correct answers)
Responda
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A large bowl of porridge with banana and honey
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1-2 slices of banana bread
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A roast dinner
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1 orange
Questão 2
Questão
The amount of food a person eats before a run is dependant on their weight and nutritional needs.
Responda
- True
- False
Questão 3
Questão
How much water should you drink whilst out on your run? (1 correct answer)
Responda
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500ml per mile
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250ml per 2 miles
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250ml per mile
Questão 4
Questão
Should you eat whilst running if it's an hour or more
Responda
- True
- False
Questão 5
Questão
What should you eat during your long runs (lasting more than 1 hour)?
Responda
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Banana
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Energy gels
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Bar of chocolate
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Chicken sandwich
Questão 6
Questão
You should always eat after a run, even if you're trying to use weight.
Responda
- True
- False
Questão 7
Questão
What is an ideal snack to have after running? (2 correct answers)
Responda
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Apple with peanut butter
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Bag of crisps
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Bacon sandwich with white bread
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Chocolate milk
Questão 8
Questão
As an estimate, how many calories would a person weighing 60kg burn in a 90 minute run?
Responda
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700-800
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900-1000
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500-600
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