2708935
Descrição
Quiz por Jessica Anne, atualizado more than 1 year ago
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Criado por Jessica Anne
mais de 9 anos atrás
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Questão 1
Questão
What are two factors that can negatively affect sleep patterns?
Responda
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Stress
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Improved Mood
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Alcohol Use
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Lack of Routine
Questão 2
Questão
What are two effects of poor sleep patterns?
Responda
-
Increased risk of accident
-
Improved Mood
-
Improved concentration levels
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increased energy levels
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Increased fatigue levels
Questão 3
Questão
Identify two diseases that are associated with smoking.
Responda
-
Lung Cancer
-
Lung diseases
-
Stomach Aches
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Sore Throat
Questão 4
Questão
Is it true that a short term effect of smoking on someones physical health is mouth ulcers?
Responda
- True
- False
Questão 5
Questão
Regular exercise is an important part of a healthy lifestyle.
What are two physical efects that could occur if you do not have regular exericse?
Responda
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obesity
-
do not stay active
-
more energy
Questão 6
Questão
Identify two effects of how excessive alcohol consumption can lead to having an accident.
Responda
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Impairs judgement
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It wont
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May trust others around you who you do not know etc.
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Changes your behaviour
Questão 7
Questão
Jayne has a busy social life. She regularly drinks in excess of the recommended weekly intake for a woman.
Her family are worried about her drinking habits.
What are two ways could Jayne's family could do to help Jayne reduce her alcohol intake.
Responda
-
offer her support by talking to her when shes struggling
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encourage her to stop
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be a negative role model to Jayne
Questão 8
Questão
Identify two examples of formal support Jayne could use to help her reduce her alcohol intake.
Responda
-
family
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counselling
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friends
-
doctors
Questão 9
Questão
Sarah's Body Mass Index is 18.0
Using Sarah's BMI result, select her BMI rating from the table below.
Responda
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Underweight
-
Normal
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Overweight Grade I
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Obesity Grade II
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Obesity Grade III
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Obesity Grade IV
Questão 10
Questão
What are two ways that Sarah could use to become a healthy weight?
Be specific
Responda
-
Eat More
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See a nutritionist
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Create a healthy diet plan
Questão 11
Questão
What are two barriers you may face when trying to achieve a healthy lifestyle
Responda
-
lack of access to resources and support
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realistic goals
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financial barriers
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current condition
Questão 12
Questão
"The home environment can contribute to a person's health and wellbeing"
Identify two negative effects of an overcrowded home environment on a person's emotional 'health and wellbeing' .
Responda
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increases chances of illness
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a person may go out more to escape the overcrowding which may lead to exercise which would affect physical health
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environmental conditions coud affect the quality of sleep, leading to negative efects on physical health
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