28616216
Descrição
Quiz por Elissa Atkinson, atualizado more than 1 year ago
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Criado por Elissa Atkinson
quase 4 anos atrás
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|
Questão 1
Questão
A substance that provides nourishment essential for growth and maintenance of life
Responda
-
Nutrient
-
Essential Nutrient
-
Carbs
-
Water
Questão 2
Questão
What are the six classes of nutrients
Responda
-
Carbs
-
Lipids
-
Protein
-
Water
-
Vitamins
-
Minerals
-
Sugar
-
Dairy
Questão 3
Questão
Which of the six nutrients are macronutrients?
Responda
-
Water
-
Lipids
-
Minerals
-
Protein
-
Carbs
-
Vitamins
Questão 4
Questão
Which of the six nutrients are micronutrients?
Responda
-
water
-
vitamins
-
protein
-
carbs
-
lipids
-
minerals
Questão 5
Questão
Which of the nutrients is organic?
Responda
-
carbs
-
protein
-
vitamins
-
lipids
-
all of the above
Questão 6
Questão
Which of nutrients are inorganic?
Responda
-
water and minerals
-
vitamins and minerals
-
water and lipids
-
carbs and lipids
Questão 7
Questão
Which of the six nutrients is energy-yielding?
Responda
-
lipids
-
carbs
-
protein
-
water
-
vitamins
-
minerals
Questão 8
Questão
Can't be synthesized by body, therefore must be consumed through diet
Responda
-
Nutrient
-
essential nutrient
-
vitamins
Questão 9
Questão
[blank_start]Macro[blank_end]:needed in large quantities.(hydrogen.carbon.oxygen.nitrogen)
[blank_start]Micro[blank_end]: needed in minute quantities.
(Zinc, iron, sodium, etc.)
Responda
-
Macro
-
Micro
-
Micro
-
Macro
Questão 10
Questão
a dietary calorie is the amount of energy required to increase the temperature of [blank_start]1kg[blank_end] of water by [blank_start]1degree Celsius[blank_end]
Responda
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1kg
-
2 kg
-
1 g
-
2 g
-
1 degree Celsius
-
1 degree Fahrenheit
-
2 degree Celsius
-
2 degree Fahrenheit
Questão 11
Questão
what are carbs comprised of?
Responda
-
Carbon.hydrogen.oxygen.
-
Iron.hydrogen.oxygen.
-
Carbon.hydrogen.nitrogen.
Questão 12
Questão
How much energy do carbs yield?
Responda
-
4 kcal/g
-
9 kcal/g
-
7 kcal/g
Questão 13
Questão
Simple carbs
Responda
-
fruit
-
sugar
-
blood
-
glucose
-
glycogen
-
starch
-
fiber
Questão 14
Questão
Complex carbs
Responda
-
sugar
-
blood
-
glucose
-
fruit
-
starch
-
fiber
-
glycogen
Questão 15
Questão
What are lipids comprised of?
Responda
-
Carbon.hydrogen.oxygen.
-
Carbon.potassium.oxygen.
-
Carbon. hydrogen. nitrogen.
Questão 16
Questão
lipids basic unit
Responda
-
fatty acid
-
nucleic acid
-
amino acids
-
glucose
Questão 17
Questão
How much energy do lipids yield?
Responda
-
9kcal/g
-
4kcal/g
-
7kcal/g
Questão 18
Questão
Proteins are composed of what four elements?
Responda
-
Nitrogen.Hydrogen.carbon.oxygen.
-
Nitrogen.potassium.carbon.oxygen.
-
Helium.Hydrogen.carbon.oxygen.
Questão 19
Questão
Proteins basic unit...
Responda
-
amino acids
-
fatty acid
-
nucleic acids
-
glucose
Questão 20
Questão
How much energy do proteins yield?
Responda
-
4kcal/g
-
9kcal/g
-
7kcal/g
Questão 21
Questão
Which vitamins are fat soluble?
Responda
-
D.E.A.K
-
B.E.A.K
-
K.E.B.
Questão 22
Questão
What vitamins are water soluble
Responda
-
B.C.E.
-
B.C.
-
D.C.
Questão 23
Questão
Minerals are inorganic or organic?
Responda
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inorganic
-
organic
Questão 24
Questão
Na, K, Cl, Ca, P (Needed in grams)
Responda
-
Major Minerals
-
Minor Minerals
Questão 25
Questão
Fe, Zn, Cu, Se (<100mg daily)
Responda
-
Trace minerals
-
Major minerals
-
Minor minerals
Questão 26
Questão
Sources of water
Responda
-
food
-
beverages
-
metabolism
-
air
Questão 27
Questão
Functions of water
Responda
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Lubricant
-
solvent
-
transportation
-
regulates body temp
-
movement
Questão 28
Questão
Physiologically active compounds that provide benefits but are not considered essential nutrients
Responda
-
Phytochemicals
-
Zoochemicals
-
anichemicals
-
plachemicals
Questão 29
Questão
Alcohol yields ___kcal/g
Responda
-
7 kcal/g
-
9 kcal/g
-
4 kcal/g
Questão 30
Questão
Two types of malnutrition?
Responda
-
overnutrition
-
undernutrition
-
sodium overload
-
nutrient-dense
Questão 31
Questão
Sub clinical deficiency, not consuming enough nutrients
Responda
-
overnutrition
-
undernutrition
-
malnutrition
Questão 32
Questão
Toxicities. Excess of energy nutrients like carbs or fat. Obesity.
Responda
-
overnutrition
-
undernutrition
-
malnutrition
Questão 33
Questão
Addition of nutrient not presently there. Example: vitamin D in milk
Responda
-
fortification
-
enrichment
-
enhancement
Questão 34
Questão
Replacement of nutrient that was lost during processing
Responda
-
enrichment
-
fortification
Questão 35
Questão
Steps of the scientific method
1. [blank_start]Observe[blank_end]. 2 [blank_start]Hypothesize[blank_end]. 3 [blank_start]Experiment[blank_end]. 4 [blank_start]Analyze[blank_end]. 5 [blank_start]Conclude[blank_end].
Responda
-
Observe
-
Hypothesize
-
Experiment
-
Analyze
-
Conclude
Questão 36
Questão
Compares 2 groups of people who are alike, except for one factor. Such as exposure to chemicals or the presence of health effects. Determines if any factor is associated with health effects.
Responda
-
epidemiological study
-
Lab study
-
Interventional human study
Questão 37
Questão
Done in a lab to see if certain drug/procedure/treatment effects human body in neg or pos way
Responda
-
epidemiological study
-
lab study
-
Interventional human study
Questão 38
Questão
Purpose to improve health or alter the course of disease
Responda
-
lab study
-
Interventional human study
-
epidemiological study
Questão 39
Questão
Both patients and researchers are unaware of who is given placebo and who is given real pill
Responda
-
double-blind
-
blind
-
secret
-
anonymous
Questão 40
Questão
What does CARS stand for
Responda
-
Credibility.accuracy.reasonableness. Support.
-
Can.accuracy.really. Support.
-
Carbs.are.reasonableness. Supported.
Questão 41
Questão
What is the CARS checklist?
Responda
-
To check credibility of a source
-
To see if your research is valuable
-
To find errors in your writing
Questão 42
Questão
Key recommendations made in Dietary Guidelines for Americans?
Responda
-
eat fruits and dark leafy green veggies or orange-red yellow veggies
-
low/fat free milk
-
whole milk
-
lean meats and seafood
-
simple carbs
-
whole grain
-
use oils instead of solid fats
Questão 43
Questão
Which gov organization writes Dietary Guidelines?
Responda
-
USDA
-
FDA
-
CDC
Questão 44
Questão
Recommendations from Food and Nutrition board
Responda
-
DRI-Dietary reference intake
-
Estimate average requirement (EAR)
-
Recommended dietary allowance (RDA)
Questão 45
Questão
Evaluates dietary adequacy within a group
Responda
-
Estimate average requirement (EAR)
-
Adequate intake (AI)
-
Dietary reference intake (DRI)
Questão 46
Questão
Based on EAR, prevents deficiency and chronic disease
Responda
-
Recommended dietary allowance (RDA)
-
Adequate intake (AI)
-
Upper levels (ULs)
Questão 47
Questão
Needs for healthy individuals
Responda
-
Adequate intake (AI)
-
Upper levels (ULs)
-
Recommended dietary allowance (RDA)
Questão 48
Questão
Maximum daily intake without adverse health effects
Responda
-
Upper levels (ULs)
-
Adequate intake (AI)
-
Recommended dietary allowance (RDA)
Questão 49
Questão
What are AMDRs?
Responda
-
Acceptable macronutrient distribution ranges
-
Acceptable micronutrient distribution ranges
-
Adequate macronutrient distribution ranges
Questão 50
Questão
What are the AMDRs for energy providing macronutrients?
Carbs:[blank_start]45-65%[blank_end]
Fat:[blank_start]20-35%[blank_end]
Protein:[blank_start]10-35%[blank_end]
Responda
-
45-65%
-
20-35%
-
10-35%
-
20-35%
-
45-65%
-
10-35%
-
10-35%
-
45-65%
-
20-35%
Questão 51
Questão
More calories are absorbed as nutrient
Responda
-
nutrient density
-
energy density
Questão 52
Questão
Amount of energy (calories)/g of food
Responda
-
nutrient density
-
energy density
Questão 53
Questão
Leptin's function
Responda
-
Hunger suppressor
-
More adipose tissue=more leptin
-
Promotes weight loss by suppressing appetite and stimulating metabolism
-
promotes weight gain by increasing hunger and lowering metabolic rate
-
more adipose tissue=less leptin
Questão 54
Questão
Energy expenditure
Responda
-
Basal metabolism (BMR)
-
physical energy
-
thermic effect of food
-
sedentary energy
Questão 55
Questão
Process of breaking down food into a form the body can use
Responda
-
Digestion
-
Absorption
Questão 56
Questão
Uptake of nutrients from the GI tract into either the blood or lymph-accomplished by the digestive system
Responda
-
Digestion
-
Absorption
Questão 57
Questão
Epithelial,muscular and connective tissues. Not smooth. Has surface area increasing lumen, fingerlike projections
Responda
-
mucosa
-
submucosa
-
externa
-
serosa
Questão 58
Questão
Connective and neural tissues. Contains blood vessel carrying nutrients
Responda
-
mucosa
-
submucosa
-
externa
-
serosa
Questão 59
Questão
Muscle tissue. Circular and longitudinal smooth muscle layers
Responda
-
mucosa
-
submucosa
-
externa
-
serosa
Questão 60
Questão
Epithelial and connective tissues that protect GI tract
Responda
-
mucosa
-
submucosa
-
externa
-
serosa
Questão 61
Questão
Produces proteins and glucose
Responda
-
liver
-
gallbladder
-
pancreas
Questão 62
Questão
Stores bile produced by liver
Responda
-
liver
-
gallbladder
-
pancreas
Questão 63
Questão
Produces insulin&glucagon->bloodstream
Produces digestive enzymes and releases into GI tract
Responda
-
gallbladder
-
pancreas
-
liver
Questão 64
Questão
Saliva site of production and function
Responda
-
Mouth Contributes to starch digestion, lubrication, swallowing
-
Urrrwhere Protects GI tract cells, lubricates digesting food
Questão 65
Questão
Mucus site of production and function
Responda
-
Mouth Contributes to starch digestion, lubrication, swallowing
-
Urrrwhere Protects GI tract cells, lubricates digesting food
Questão 66
Questão
Aids in fat digestion (emulsifies fat)
Responda
-
bile
-
urine
-
acid
Questão 67
Questão
Neutralizes stomach acid when it reaches small intestine
Responda
-
Bicarbonate
-
hormones
-
gastrin
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