Chapter 10: Resistance Training: Programming and Progressions

Which of the following terms is defined as the product of muscular strength and movement speed?

Which of the following is a skill-related parameter that might be addressed in a client’s exercise program?

Training frequency is inversely related to both training _______________ and training_______________.

A client’s resistance-training regimen involves performing four sets of each exercise, with each set containing four repetitions. This training volume BEST addresses which training goal?

What is the first progression made when utilizing the double-progressive training protocol?

According the principle of reversibility, a client who stops performing resistance exercise will lose strength at about _______________ that it was gained

After progressing to the load-training phase of the ACE IFT Model, a client has mastered the stability and mobility exercises from the previous phases and no longer needs to include them in each workout.

What aspect of muscular fitness is BEST addressed by a client adhering to the following regimen? Frequency: Provide at least 72 hours recovery time between exercises for the same muscle groups Intensity: Between 70 and 80% of maximum resistance, reaching fatigue between 50 and 70 seconds Repetitions: 8 to 12 Sets: Three to four sets with 30 to 60 seconds rest between successive training sets Type: A combination of multijoint and single-joint exercises using various techniques, including breakdown training and assisted training

A plyometric exercise program BEST addresses which aspect of muscular fitness?

Which of the following types of plyometric drills provides the highest intensity?