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Questão 1
Questão
What are the two things that are the most important to develop for a solid relationship between the fitness professional and the client?
Responda
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Trust and open communication.
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Limited communication and openness regarding feelings.
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A lack of boundaries and close relationships.
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Trust and efficiency.
Questão 2
Questão
Which of the following is not a part of this program?
Responda
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The "no pain, no gain" philosophy
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Encouraging clients to only stretch to the first point of stretch awareness
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Believing that pain should be avoided in all circumstances
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The Golden Rule of Stretching
Questão 3
Questão
What type of clothing is best suited for an assisted stretching session?
Responda
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Any type of clothing is fine as long as the client is comfortable.
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Any type of clothing that will keep the client warm during the session.
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Workout clothes that have a tighter fit and have a stretch to the material.
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Workout clothing that is the most minimal in coverage so the fitness professional can see their body easily.
Questão 4
Questão
What types of movement should be used to engage the sympathetic nervous system?
Responda
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Quick and strong movements
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Continual movements while concentrating on slow breathing
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It is more of a mindset than movement that activates different branches of the nervous system
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Slow and steady movements
Questão 5
Questão
Why is pain during assisted stretching not only unnecessary but can even be detrimental?
Responda
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It could lead to crying from the client.
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It could increase compliance because the client will think the pain will decrease with more sessions.
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It could lead to hypertrophy of the damaged tissue.
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It could disrupt trust between client and SFC.
Questão 6
Questão
Which of the following statements best describes the Golden Rule?
Responda
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To never cause pain to the client during the session for any reason.
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To make sure the client is comfortable with pain before beginning a session.
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To never cause pain to the client or to the fitness professional during the session for any reason.
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To never cause unnecessary pain during a session.
Questão 7
Questão
What are important aspects of a client's homework?
Responda
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Homework should include only stretches that clients enjoy
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It should take a client a minimum of 30-minutes to complete
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It should include several stretches that are applicable to everyone
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It should be easy to remember and customized
Questão 8
Questão
When should a conversation about client expectations occur?
Responda
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By the end of the first session.
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Before stretching sessions begin.
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By the third session to ensure the client's needs are being met.
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Before the second session.
Questão 9
Questão
What should be done if a client appears to need help that is out of their professional scope of practice?
Responda
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Suggest the client work with a different individual that specializes in stretching
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Have a list of appropriate healthcare providers handy for referral
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The SFC should not be concerned if the client appears to need additional help
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Suggest the client search out a qualified medical provider of their choice
Questão 10
Questão
What can cause soreness after a stretching session?
Responda
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The client drinking too much water which expands rather than hydrates the tissue.
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Being too aggressive or exceeding the limits of the tissue.
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Not performing 10 -15 minutes of exercises after the stretch session to re-hydrate the stretched tissues.
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Moving too slowly after the stretch sessions may have allowed toxins to build up.
Questão 11
Questão
What is a potential hurdle for clients with demanding careers or those that attempt to control every aspect of their lives?
Responda
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Learning to provide resistance when necessary
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Learning to relax
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Learning to show up on time
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Learning to control each movement
Questão 12
Questão
Why is it an excellent idea to check in on a client on the following day after beginning assisted stretching?
Responda
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It is not necessary to check in on a client and may violate ethical boundaries.
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To make sure the client is going to show up to their next appointment.
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It can make the client feel cared for and that will add to the beneficial experiences from the new stretching program.
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It is the responsible thing to do and shows professionalism.
Questão 13
Questão
What emotional state should the fitness professional be in order to best help the client?
Responda
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Energetic and single-minded
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Calm and focused
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Eager with specific expectations of outcomes
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Calm and energetic
Questão 14
Questão
What is a potential result of being dehydrated?
Responda
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Dehydrated tissue may respond quicker to stretch forces due to the lack of hypermobility.
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Being slightly dehydrated will reduce session time because the client will not need to use the restroom.
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Tissues may be less receptive to stretching and unable to glide appropriately.
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It has very little to do with the impact on flexibility and the results from a session.
Questão 15
Questão
What types of movement should be used to engage the parasympathetic nervous system?
Responda
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Continual movements while concentrating on rapid breathing
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Quick and strong movements
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It is more of a mindset than movement that activates different branches of the nervous system
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Slow and gentle movements
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