4221436
Descrição
Quiz por Avi Chudasama, atualizado more than 1 year ago
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Criado por Avi Chudasama
quase 9 anos atrás
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Questão 1
Questão
What are the cluster of conditions associated with Metabolic Syndrome?
Responda
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Obesity
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Hyperinsulinemia
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Elevated Triglycerides
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Hypertension
-
Type II Diabetes
-
All of the Above
Questão 2
Questão
Which group has the highest relative risk of death?
Responda
-
Active, not overweight
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Active, overweight
-
Inactive, not overweight
-
Inactive, overweight
Questão 3
Questão
What are four ways to look at human body composition?
Responda
-
Medical, Anthropological, Performance, Appearance
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Appearance, Body Fat, Fitness level, Athleticism
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Medical, Anthropological, Fitness level, Appearance
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Genetics, Performance, Appearance, Body Fat
Questão 4
Questão
American College of Sports Medicine (ACSM) suggests the following guidelines for adult physical activity:
Responda
-
A. 30 minutes of moderate intensity aerobic activity, 5 days/week
-
B. 20 minutes of vigorous activity, 3 days/week
-
C. 60 minutes of light exercise, 3 days/week
-
Both A and B are correct.
-
Both B and C are correct.
-
A, B, and C are correct.
Questão 5
Questão
Another name for nonessential fat is:
Responda
-
Adipose tissue
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Bone
-
Connective Tissue
-
Muscle
Questão 6
Questão
Which of the following are sources of energy for muscle contraction?
Responda
-
ATP
-
Oxygen
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Glucose
-
Fat
-
All of the Above
Questão 7
Questão
Most health providers agree that women who are grossly underweight have increased risk for developing amenorrhea. In a fictional study at the University of Virginia, 120 women with a BMI < 18.5 and 90 women with a BMI > 18.5 enrolled in the study. 30% of the women who were underweight (BMI < 18.5) experienced amenorrhea while only 3 of the women were normal weight experienced amenorrhea. How many women have a BMI < 18.5 but do NOT have amenorrhea?
Responda
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90
-
36
-
84
-
120
Questão 8
Questão
Using the information in question 7, what is the relative risk for developing amenorrhea with a BMI < 18.5?
Responda
-
8.7
-
87
-
7.8
-
9
Questão 9
Questão
What is the lowest percentage of body fat a healthy male can have before compromising fat-free mass stores?
Responda
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5%
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2%
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3%
-
7%
Questão 10
Questão
Which of the following is used to measure body composition?
Responda
-
BMI
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Skinfolds
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Waist to hip ratio
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Height and weight scales
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All of the above
Questão 11
Questão
The ability of a muscle to do work is also called muscle ____________.
Responda
-
Power
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Endurance
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Strength
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Force
Questão 12
Questão
The relative amounts of fat mass and fat-free mass is also referred to as:
Responda
-
Lean Body Mass
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Body Composition
-
Fat-free mass
-
Essential fat
Questão 13
Questão
Men with a waist to hip ratio above ________ are considered right risk for cardiovascular disease.
Responda
-
0.8
-
0.75
-
0.9
-
0.65
Questão 14
Questão
A healthy average percentage of subcutaneous fat in men is:
Responda
-
12%
-
15%
-
8%
-
25%
Questão 15
Questão
Which body shape has the greatest risk for cardiovascular disease?
Responda
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Pear
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Apple
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Hourglass
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Rectangle
Questão 16
Questão
What is the main difference between lean body mass (LBM) and fat-free mass (FFM)?
Responda
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The interpretation for LBM and FFM are exactly the same
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FFM includes lipid rich essential fat stores (i.e. essential fat around brain)
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LBM includes lipid rich essential fat stores (i.e. essential fat around brain)
-
LBM is a different calculation.
Questão 17
Questão
According to the lecture, essential fat is what percentage of total body weight in females?
Responda
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12-15%
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8-12%
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10-15%
-
3-5%
Questão 18
Questão
Sleeping problems can be an associated health problem with increased risk of chronic disease.
Responda
-
True
-
False
Questão 19
Questão
Calculate the fat-free mass for this person: Body mass = 185 lbs Body fat = 13.7% (HINT: 1 kg = 2.2 lbs)
Responda
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173.48 kg
-
25.35kg
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11.52 kg
-
72.57 kg
Questão 20
Questão
Common anatomic sites for subcutaneous fat include:
Responda
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Triceps
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Subscapula
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Iliac
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Mid-abdomen
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Upper thigh
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Only A, B, and E
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Only A, D, and E
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Only B, C, and D
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All of the Above
Questão 21
Questão
Calculate the following person’s BMI: Height = 5’5’’ Weight = 160lbs
Responda
-
23.1
-
18.7
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26.6
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28.4
Questão 22
Questão
Assuming the person is an adult, the BMI 26.6 would classify this person as:
Responda
-
Overweight
-
Healthy Weight
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Obese
-
Underweight
Questão 23
Questão
Orthorexia is defined as:
Responda
-
unhealthy eating
-
binge disorder
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fixation on healthy eating
-
purging disorder
Questão 24
Questão
Which of the following is a disorder associated with the female athlete triad?
Responda
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Osteoarthritis
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Orthorexia
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Abnormal eating patterns
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Excessive eating
-
Decreased BMI
Questão 25
Questão
The domains of motor development are discrete.
Responda
- True
- False
Questão 26
Questão
Your coach has you complete the following at practice:
3 sprints
4 pitches
10 squats
5 push ups
This is an example of which type of practice?
Responda
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Distributed
-
Random
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Blocked
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Constant
Questão 27
Questão
Which of the following is NOT a constraint of dynamical systems?
Responda
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Internal/Organismic
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External/Environmental
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Task
-
Perception
Questão 28
Questão
Which of the following statements is true about the process of motor learning?
Responda
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Motor learning can be directly observed
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Learning is a process from cognitive to associative phases
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Learning occurs as a direct result of practice and/or experience
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Learning produced permanent changes in the capability for skilled behavior
Questão 29
Questão
Which of the following factors are NOT considered when designing a practice schedule?
Responda
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Time of day
-
Nature of task
-
Gender
-
Age
Questão 30
Questão
Sensorimotor ___________ is the ability of the sensorimotor system to adapt to constraint to produce a task.
Responda
-
variability
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control
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flexibility
-
learning
Questão 31
Questão
Which of the following tests is used to evaluate jump landing mechanics?
Responda
-
Get up and go
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LESS
-
BESS
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Single Leg Squat
Questão 32
Questão
A squat would be considered a ______________ movement.
Responda
-
Cognitive
-
Gross
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Fine
Questão 33
Questão
Which of the following movements is NOT included in the functional movement screen?
Responda
-
Trunk Stability Push Up
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Inline Lunge
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Deep Squat
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Single Leg Squat
Questão 34
Questão
Muscles, tendons, and joints are classified as which type of receptors?
Responda
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Hyperoceptors
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Interoceptors
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Proprioceptors
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Exteroceptors
Questão 35
Questão
Practice for an open skill should include high variability.
Responda
- True
- False
Questão 36
Questão
Which phase of motor learning produces the largest performance gains?
Responda
-
Autonomous Phase
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Associative Phase
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Cognitive Phase
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Motor Stage
Questão 37
Questão
Turning on a light is an example of which type of skill?
Responda
-
Discrete
-
Serial
-
Continuous
-
Open
Questão 38
Questão
When performing the lateral step down task, you bend your knee and ankle until you touch your toe to the floor and return to the start position.
Responda
- True
- False
Questão 39
Questão
Which of the following is a principle of motor development?
Responda
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Motor development is a finite process
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Motor development is not related to central nervous system maturation
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Motor development progresses from independence to dependence.
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The sequence of development is the same but the rate of development varies between people
Questão 40
Questão
The __________ pathways travel to the central nervous system, while the ____________ pathways travel away from the central nervous system.
Responda
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Sensory; Efferent
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Afferent; Sensory
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Efferent; Afferent
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Afferent; Efferent
Questão 41
Questão
The Get Up and Go Task can be used in clinical environments to decide whether a patient is able to live by his/herself without aid.
Responda
- True
- False
Questão 42
Questão
A free throw in basketball is an example of which type of skill?
Responda
-
Closed
-
Open
-
Continuous
Questão 43
Questão
The four domains of motor development are:
Responda
-
Cognitive, Physical, Motor, and Peer
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Control, Learning, Development, and Physical
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Cognitive, Affective, Mental, and Motor
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Cognitive, Affective, Motor, and Physical
Questão 44
Questão
During the Star Excursion Balance Test, you record the reach in centimeters in order to control for _________________.
Responda
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Sensitivity
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Reliability
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validity
-
accuracy
Questão 45
Questão
Playing the piano is an example of which type of motor skill?
Responda
-
Open
-
Serial
-
Continuous
-
Discrete
Questão 46
Questão
The measure of a person's accuracy is called:
Responda
-
Absolute Error
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Variable Error
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Variability
-
Constant Error
Questão 47
Questão
Which of the following best defines dynamical systems?
Responda
-
Complex, multifaceted, and cooperative
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Self-organizing
-
Discontinuous or constantly changing
-
All of the above
Questão 48
Questão
The pitcher in the game keeps throwing wide pitches to the right side, just outside the plate (strike zone). This pitcher has _____ constant error and ____ variable error.
Responda
-
low; low
-
low; high
-
high; high
-
high; low
Questão 49
Questão
An athlete's optimal attentional field is often too _________ when s/he experiences low arousal.
Responda
-
broad
-
moderate
-
narrow
Questão 50
Questão
Brief periods of overtraining is a normal and planned part of training regimens.
Responda
- True
- False
Questão 51
Questão
Difficulty doing activities of daily life is also termed:
Responda
-
Impairment
-
Pathology
-
Disability
-
Laziness
Questão 52
Questão
Direction and intensity of effort are not related.
Responda
- True
- False
Questão 53
Questão
Disablement models affect treatment options and direct care.
Responda
- True
- False
Questão 54
Questão
Disablement models are linear.
Responda
- True
- False
Questão 55
Questão
Diseases, injury, congenital or developmental conditions are also called:
Responda
-
Pathology
-
Disability
-
Genetics
-
Impairment
Questão 56
Questão
Dysfunction and structural abnormalities in specific body systems is also called:
Responda
-
Poor quality of life
-
Disabilities
-
Impairments
-
Pathology
Questão 57
Questão
Functional limitations due to impairment have both external and internal components.
Responda
- True
- False
Questão 58
Questão
A ______ achiever signs up for a half marathon with the goal of running the entire 13.1 miles.
Responda
-
Low
-
High
Questão 59
Questão
The idea that there is an optimal level of arousal for peak performance is called the:
Responda
-
Inverted U Hypothesis
-
Performance theory
-
Emotional Arousal Theory
-
Classical Conditioning
Questão 60
Questão
There is an optimal level of anxiety for peak performance across multiple sports.
Responda
- True
- False
Questão 61
Questão
Which of the following is NOT a coping mechanism for high arousal?
Responda
-
Relaxation response
-
Breath control
-
Thought Control
-
Environment focus
Questão 62
Questão
Which of the following is NOT a risk factor for impairment?
Responda
-
Biological
-
emotional
-
Psychological
-
Lifestyle
Questão 63
Questão
Which of the following is NOT included in the definition of health-related quality of life?
Responda
-
Physical state
-
Mental state
-
Social well-being
-
Presence of Disease
Questão 64
Questão
Which of the following is a guideline for building motivation?
Responda
-
People usually one have a single motivation
-
Change an individual's personality to enhance motivation
-
Behavior modification should never be used
-
Leaders influence motivation
Questão 65
Questão
Which of the following is a psychological state associated with athlete exhaustion?
Responda
-
Anxiety
-
Burnout
-
Staleness
-
Overtraining
Questão 66
Questão
Which of the following is an example of a functional limitation?
Responda
-
Unable to climb stairs
-
Difficulty/unable to speak
-
Difficultly/unable to reach
-
All of the above
Questão 67
Questão
Which was the first developed disability model?
Responda
-
International Classification of Impairments, Disabilities, and Handicaps (ICIDH)
-
National Institutes of Healthy (NIH) Model
-
Nagi Model
-
National Center for Medical Rehabilitation Research (NCMRR)
Questão 68
Questão
You should use continuous and immediate reinforcement in which stages of motor learning?
Responda
-
A. Cognitive Stage
-
B. Motor Stage
-
C. Autonomous Stage
-
A and B are true.
-
B and C are true.
-
A and C are true.
Questão 69
Questão
According to the article you read, "Recent Injury and Health-Related Quality of Life in Adolescent Athletes," which of the following decreases with adolescent injury?
Responda
-
A. Physical function
-
B. Social function
-
C. Health related quality of life
-
All the above
-
A and B only
Questão 70
Questão
Avoiding challenges and seeking out very easy opponents is an example of which theory?
Responda
-
Goal Adoption Theory
-
Attribution Theory
-
Task Choice Theory
-
Perceived Competence Theory
Questão 71
Questão
I worked very hard and earned first place[blank_start].[blank_end]
I won the game because my opponent didn't play his best[blank_start].[blank_end]
I want to compete, but I'm afraid I will lose and let my school down[blank_start].[blank_end]
Responda
-
Attribution Theory
-
Motivation Orientation Theory
-
Perceived Competence Theory
-
Attribution Theory
-
Motivation Orientation Theory
-
Perceived Competence Theory
-
Perceived Competence Theory
-
Motivation Orientation Theory
-
Attribution Theory
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