4463087
Descrição
Quiz por allan.davison, atualizado more than 1 year ago
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Criado por allan.davison
quase 9 anos atrás
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Questão 1
Questão
Which 2 of the following best describe some of the fundamental functions of water within the body?
Responda
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It enables the transport of nutrients and gasses around the blood
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By drinking it we receive an abundance of nutrients
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It allows us to be more flexible
Questão 2
Questão
With regards to body types, what is the APPLE shape otherwise known as?
Responda
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Gynoid
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Android
Questão 3
Questão
BMI stands for what?
Responda
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Body Measurement Index
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Body Mass Index
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Basal Metabolic Index
Questão 4
Questão
Which of the following is a method of assessing health risk?
Responda
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Hip circumference measurement
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Postural deviation assessment
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Abdominal Circumference measurement
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Weight measurement
Questão 5
Questão
Basal Metabolic Rate is best described as?
Responda
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The rate at which your body burns calories during exercise
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The amount of calories being burned during digestion
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The energy required to keep body functions ticking over
Questão 6
Questão
Male TEF is approximately 12-15 % of daily energy needs ?
Responda
- True
- False
Questão 7
Questão
20 – 40 % of our daily energy needs are related to our activity levels?
Responda
- True
- False
Questão 8
Questão
When someone wants to lose weight, it is advisable to introduce an [blank_start]energy deficit[blank_end]. The [blank_start]ACSM[blank_end] advise this to be no more than [blank_start]500[blank_end] calories per day. This can come from diet restriction on its own or from exercise and diet together. This promotes safe weight loss of [blank_start]1lb[blank_end] per week.
Responda
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energy deficit
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energy increase
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NASM
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ACSM
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Active IQ
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NABBA
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100
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400
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500
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750
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1000
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1lb
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10lb
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2lb
Questão 9
Questão
A pre-exercise meal should contain carbohydrates which are...
Responda
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High GI
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Low to moderate GI
Questão 10
Questão
A pre-exercise meal should be eaten...
Responda
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30 mins - 1 hour before the workout
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1 hour - 1 hour 30 mins before the workout
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1 hr 30 mins to 2 hours before workout
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3 hours before workout
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