Questão 1
Questão
Carbohydrates are the building blocks of other nutrients
Questão 2
Questão
Energy of Carbohydrates is?
Responda
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4kcal/gram
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9kcal/gram
-
10kcal/gram
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12kcal/gram
Questão 3
Questão
Carbohydrates are broken down into simple and complex carbohydrates
Questão 4
Questão
Which of the following are monosaccharides?
Responda
-
Simple carbohydrates
-
Complex carbohydrates
Questão 5
Questão
Which act faster?
Responda
-
Complex carbohydrates
-
Simple carbohydrates
Questão 6
Questão
What starts the metabolism of carbohydrates?
Responda
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Catalase
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Amylase
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Lipase
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Digestase
Questão 7
Questão
Carbohydrates cannot be used immediately, unlike protein which can.
Questão 8
Questão
Checkmark examples of monosaccharides
Responda
-
Glucose
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Surcrose
-
Fructose
Questão 9
Questão
Is also known as blood sugar or dextrose
Questão 10
Questão
Which one is absorbed directly into the blood stream to elevate sugar quickly?
Questão 11
Questão
Which one must be broken down in the small intestine?
Questão 12
Questão
The body prefers ___ as the energy source for carbs
Responda
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Glucose
-
Fructose
-
Surcorse
Questão 13
Questão
Which one is broken down by the liver?
Questão 14
Questão
Glucose is often stored as glycogen in muscles and liver, then is converted to fat.
Questão 15
Questão
___secretes insulin which clears the blood stream
Responda
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Pancreas
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Gall bladder
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Kidneys
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Liver
Questão 16
Questão
Carbohydrates are?
Questão 17
Questão
Carbohydrates is needed for brain function, but amino acids and fats can also supply the same thing, making it not as needed in the diet for some life stages.
Questão 18
Questão
Complex carbohydrates are broken down in to sugar slower than simple carbohydrates
Questão 19
Questão
Fiber is as nutrient that is beneficial to most animals
Questão 20
Questão
The purpose of fiber is to?
Questão 21
Questão
The benefits of higher fiber include:
Questão 22
Questão
Is high or low fiber useful for pregnancy?
Questão 23
Questão
Sucrose is broken down into glucose which goes the blood stream, and fructose which goes to the liver.
Questão 24
Questão
Also known as fruit sugar
Questão 25
Questão
Which is higher in fiber?
Questão 26
Questão
Added to diet to stimulate growth of healthy bacteria in large intestine
Questão 27
Questão
Cooking and grinding can help what digest easier?
Responda
-
Complex carbs
-
Simple carbs
Questão 28
Questão
Where would changes to fiber occur?
Responda
-
Large intestine
-
Small intestine
Questão 29
Questão
Which of the following is a complex carbohydrate?
Questão 30
Questão
The definition of satiety is feeling full