57233
Descrição
Quiz por Alice Stokes, atualizado more than 1 year ago
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Criado por Alice Stokes
aproximadamente 11 anos atrás
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Questão 1
Questão
Definition of power?
Responda
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The ability to undertake strength perfomances quickly.
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The abilitly to change direction quickly and keeping the body under control.
Questão 2
Questão
What is the cardio vascular system made up of?
Responda
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Heart, blood and blood vessels
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Heart, blood and lungs
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Heart, blood vessels and lungs
Questão 3
Questão
What sport is an endomorph most suited to?
Responda
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Running
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Long jump
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Sumo wrestling
Questão 4
Questão
What do diuretics do?
Responda
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Hide pain
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Increase sweat and urine production
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Increase muscle mass
Questão 5
Questão
Which one of these is a short term effect on the CV system after exercise?
Responda
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Increase in heart rate
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Hypertrophy
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Heart gets more efficient
Questão 6
Questão
Which of the following is NOT a type of movement associated with hinge joints?
Responda
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Flexion
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Extension
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Abduction
Questão 7
Questão
What is the main range of movement possible at a knee joint?
Responda
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Abduction
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Flexion to extension
Questão 8
Questão
Which is the most beneficial in your diet for ensuring a healthy skeleton?
Responda
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Protein
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Vitamin D
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Carbohydrates
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Vitamin C
Questão 9
Questão
Which one of these is NOT a weight bearing activity?
Responda
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Walking
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Swimming
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Tennis
Questão 10
Questão
What does the R stand for in RICE?
Responda
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Rice
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Remove
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Rest
Questão 11
Questão
Fitness is..
Responda
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Being able to run for a long period of time
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Being healthy
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The ability to meet the demands of the environment
Questão 12
Questão
Which of the following is a test for CV endurance?
Responda
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Sergeant Jump Test
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Harvard Step test
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Sit and Reach test
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30-metre sprint
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