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Health

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chapters 1,2 and 3
karlamcrae
Quiz por karlamcrae, atualizado more than 1 year ago
karlamcrae
Criado por karlamcrae mais de 10 anos atrás
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Resumo de Recurso

Questão 1

Questão
1. As opposed to rehabilitation, remediation of a loss of physical function means to
Responda
  • restore the original function
  • maintain what function remains.
  • correct the problem through alternative means.
  • accept the loss of one function but strengthen those that remain.

Questão 2

Questão
The term morbidity refers to
Responda
  • high risk behaviors
  • the incidence of unhealthy though patterns.
  • the process of death
  • illness and disease

Questão 3

Questão
The traditional American approach to health care is
Responda
  • multidimensional.
  • preventive.
  • holistic
  • episodic

Questão 4

Questão
4. Which of the following BEST illustrates the traditional American approach to health care?
Responda
  • an emphasis on disease prevention
  • Seeing doctors only when sick or injured
  • Eliminating high-risk behaviors from your lifestyle
  • taking advantage of your school or company’s fitness center

Questão 5

Questão
5. The goal of preventive medicine is to
Responda
  • identify and reduce risk factors in the patient’s life.
  • promote managed health care over traditional insurance.
  • prevent people from having to visit doctors
  • treat illness.

Questão 6

Questão
6. Of the following, which is not one of the central goals proposed by Healthy People 2020?
Responda
  • Promote healthy development and healthy behaviors across every stage of life.
  • An increasing acceptance of integrative forms of health care including reflexology and herbal-ism.
  • Achieve health equity, eliminate disparities, and improve the health of all groups.
  • Eliminate preventable disease, disability, injury, and premature death.

Questão 7

Questão
7. Which term BEST describes the process in which individuals or groups gain increasing control over their health?
Responda
  • wellness
  • holistic health
  • empowerment
  • health promotion

Questão 8

Questão
8. Which of the following BEST illustrates group-oriented health promotion as described in your text?
Responda
  • A small rural town attracts a new physicians’ clinic.
  • A city receives federal funding to establish an AIDS awareness campaign.
  • A new neighborhood is designed so that parks, stores, and medical clinics are easilyreached by walking or by bus
  • An inner-city neighborhood creates Volunteer groups to clean up parks, Organize a crime watch program, and offer youth sports leagues.

Questão 9

Questão
9. During which of Prochaska’s Stages of Change would an individual think about making a change in behavior but have no actual intention of stopping in the next few months?
Responda
  • Preparation Stage
  • Precontemplation Stage
  • Contemplation Stage
  • Termination Stage

Questão 10

Questão
10. According to the text, to define health,
Responda
  • one must first understand the dynamics of illness and death.
  • it is important to focus on illness prevention and the postponement of death.
  • it is important to look past illness prevention and the postponement of death.
  • none of these is correct.

Questão 11

Questão
11. Rodney has been in his first job only two months, but already some of his colleagues dislike He doesn't mean any harm; he just says what’s on his mind. In which of the following areas does Rodney need improvement?
Responda
  • independence
  • responsibility
  • social skills
  • intimacy

Questão 12

Questão
12. Unlike most other concepts of health, holistic health considers (Blank) to be part of overall health
Responda
  • tolerance for risk
  • your attitudes about your health
  • others’ perceptions of your health
  • Intellectual and spiritual dimensions

Questão 13

Questão
13. Your body weight, visual ability, strength, and level of susceptibility to disease are components of which dimension of health
Responda
  • physical
  • emotional
  • social
  • occupational

Questão 14

Questão
14. Your ability to cope with stress, remain flexible, and compromise to resolve conflict encompasses which dimension of health?
Responda
  • intellectual
  • emotional
  • spiritual
  • social

Questão 15

Questão
15. People who have good emotional health tend to
Responda
  • be more dominant in social situations
  • accept rejection without complaint.
  • enjoy life more
  • enjoy conflict

Questão 16

Questão
16. Your ability to process information, clarify values and beliefs, and exercise decision-making ability lies primarily in which dimension of health?
Responda
  • social
  • spiritual
  • physical
  • intellectual

Questão 17

Questão
17. The dimension of health that focuses on your relation to others, the nature of human behavior, and your willingness to serve others is the (Blank) dimension
Responda
  • social
  • spiritual
  • physical
  • intellectual

Questão 18

Questão
18. This dimension of health encompasses the ability to interact comfortably in diverse settings.
Responda
  • social
  • physical
  • intellectual
  • spiritual

Questão 19

Questão
19. The significant contribution that the occupational dimension makes to the wellness movement is that it
Responda
  • affords many people material needs
  • Defines for many importance of the workplace to their sense of well being
  • allows many people to fill their days without boredom
  • adds to the gross national product of the united states

Questão 20

Questão
1. Which of the following is the BEST indication of an emotionally healthy person?
Responda
  • a tendency to respond to every situation, good or bad, with humor
  • an ability to remain calm and in control of one’s emotions in every situation
  • a tendency to show a range of emotions that reflect life's “ups and downs”
  • a tendency to restrain one’s happiness, knowing that bad experiences can happen at any time

Questão 21

Questão
2. Which of the following examples of humor MOST clearly signifies emotional wellness?
Responda
  • when it is only used to poke fun at others
  • when you can recognize the humor in everyday life
  • when it is restrained and carefully considered
  • when it is only used to poke fun at oneself

Questão 22

Questão
3. April feels shy and often lonely when she attends parties. She should
Responda
  • develop her communication skills.
  • attend the party with people she is acquainted with
  • have one or two drinks to make herself feel better.
  • only attend a party if she knows the people who will be there

Questão 23

Questão
4. How are communication skills related to emotional health?
Responda
  • Good communication skills are indicators of good social interactions.
  • Emotionally healthy people must excel at communication.
  • Communication skills are based on emotional health.
  • There is no correlation between the two.

Questão 24

Questão
5. Which of the following is FALSE regarding nonverbal communication?
Responda
  • it is what is communicated by facial expression and body posture
  • the way in which you breathe is a form of nonverbal communication.
  • it is not a powerful means of communication
  • It is the more important aspect of the message being communicated.

Questão 25

Questão
6. Which of the following is an important principle for effective verbal communication?
Responda
  • Speak quickly to give your message more impact.
  • If your argument is weak, raise your voice
  • Provide as many details as possible.
  • Start on a positive note.

Questão 26

Questão
7. When you have important message to communicate, it is most essential that you
Responda
  • Take the time to think before speaking
  • forceful
  • seek feedback.
  • adopt a conversational tone.

Questão 27

Questão
8. Which of the following would NOT be included in nonverbal communication‘?
Responda
  • facial cues
  • the environment
  • body posture
  • eye contact

Questão 28

Questão
9. Which of the following has been cited as one of the MOST important sources of nonverbal communication‘?
Responda
  • body posture
  • personal space
  • eye contact
  • facial expressions

Questão 29

Questão
10. Seth was upset at John’s lack of consideration regarding a shared project at work. Seth wanted to share his feelings about the situation with John. As they talked, Seth realized that the conversation was becoming volatile and heated. What conflict management technique should Seth use?
Responda
  • Seth should acknowledge John’s feelings.
  • Seth should watch his body posture.
  • Seth and John should agree to discuss this matter at another time
  • Seth should use assertive communication.

Questão 30

Questão
11. Abraham Maslow proposed that emotional growth occurs as one’s(blank) are satisfied.
Responda
  • emotions
  • metaneeds
  • basic needs
  • long-range goals

Questão 31

Questão
12. In Maslow’s concept of emotional growth, the highest level of growth is
Responda
  • self- denial.
  • self- realization.
  • Self- actualization
  • self- determination.

Questão 32

Questão
13. The first requirement in Maslow’s hierarchy to be met is
Responda
  • safety needs.
  • self-esteem needs.
  • belonging and love.
  • physiological needs.

Questão 33

Questão
14. According to Maslow, spirituality, creativity, and curiosity are considered
Responda
  • metaneeds.
  • basic needs.
  • essential needs.
  • fundamental needs.

Questão 34

Questão
15. Your friend Walter recently lost his job and his apartment. He is living temporarily with his parents and seems quite cynical. According to Maslow’s theory, what would be the best way you could help him start to rebuild his self-esteem?
Responda
  • Help Walter find a job and a place to live
  • Direct Walter’s attention to transcendent things
  • Take Walter out to dinner so that he can forget his troubles
  • Introduce Walter to a young woman you think would find him attractive

Questão 35

Questão
16. According to the authors, which of the following is seen as one of the MOST important traits of a creative person?
Responda
  • nonconformity
  • persistence
  • independence
  • curiosity

Questão 36

Questão
17. People who are creative tend to possess which of the following characteristics
Responda
  • confidence.
  • persistence.
  • humor.
  • spirituality.

Questão 37

Questão
18. Which of the following people is MOST likely to be labeled creative? One who
Responda
  • is not detail oriented.
  • is always very well organized.
  • likes to solve problems.
  • likes to be in charge.

Questão 38

Questão
19. An important benefit of spirituality is that it
Responda
  • keeps you humble.
  • discourages the use of drugs.
  • has been found to increase your psychological wellness.
  • provides a basis on which to judge the behavior of others.

Questão 39

Questão
20. People with spiritual health
Responda
  • tend to be self-absorbed
  • seek meaning and purpose in their lives
  • tend to be anxious individuals
  • tend to be egocentric

Questão 40

Questão
21. One of the benefits of mindfulness is that it enables you to
Responda
  • plan your day without interruptions.
  • accept yourself and your experience
  • complete a simple chore.
  • concentrate on your breathing.

Questão 41

Questão
22. Pessimism and low self-esteem tend to result from
Responda
  • personalization.
  • permanence.
  • pervasiveness.
  • learned helplessness.

Questão 42

Questão
23. When an individual views a task as being hard, anticipates failing at that task, and subsequently performs poorly, they are experiencing which of the following
Responda
  • permanence
  • pessimism
  • low self-esteem
  • learned helplessness

Questão 43

Questão
24. When you personalize events, you
Responda
  • blame oneself and have an internal explanatory style for negative events.
  • blame others and have an external explanatory style for negative events.
  • see yourself the way others see you.
  • change how you view the world.

Questão 44

Questão
25. Which of the following chemicals is said to be deficient in people with depression?
Responda
  • melatonin
  • ACTH
  • beta endorphins
  • serotonin

Questão 45

Questão
26. Your roommate Celine is normally an active person, but over the last two weeks she has remained in the apartment for several days. She won't talk to her friends when they call, and she seems to have no appetite. Celine is most likely suffering from
Responda
  • schizophrenia
  • bipolar disorder
  • clinical depression
  • general anxiety disorder.

Questão 46

Questão
27. The drug Prozac is
Responda
  • most commonly used to treat bipolar disorder.
  • highly effective, but also known for its many side effects.
  • a highly effective antidepressant.
  • being replaced in most cases by newer, more effective medications.

Questão 47

Questão
28. Ellen is always moody and tired most days between late December and early April. She is most likely suffering from
Responda
  • seasonal affective disorder.
  • primary depression.
  • major depression.
  • dysthymia.

Questão 48

Questão
29. Common symptoms of seasonal affective disorder include which of the following?
Responda
  • increased sex drive
  • fatigue
  • weight loss
  • insomnia

Questão 49

Questão
30. Which of the following is TRUE regarding suicide?
Responda
  • Suicide is the leading cause of death for young adults 15-to-24 years old.
  • Asian Americans are the highest risk group to complete suicide.
  • Women tend to use more lethal methods to commit suicide than men
  • Suicide occurs more often among middle-aged Americans.

Questão 50

Questão
31. Bipolar disorder was previously known as
Responda
  • Major depression
  • manic depression
  • dysthymic depression.
  • obsessive- compulsive disorder.

Questão 51

Questão
32. Mel was recently found on a rooftop claiming that he could fly. The next time you saw him, he did not even get out of bed, claiming he was worthless and would be better off dead. Several days later, police catch Mel driving at high speeds in the wrong direction on a freeway. Mel’s behavior is most characteristic of
Responda
  • bipolar disorder
  • ma]or depression
  • general anxiety disorder.
  • obsessive compulsive disorder.

Questão 52

Questão
33. Which of the following statements about suicide in the United States is MOST accurate?
Responda
  • Suicide is more a problem of the elderly than of young people.
  • Suicidal tendencies are distinctly different from other emotional disorders.
  • suicidal symptoms include feelings of depression and helplessness
  • Suicidal symptoms are hard to identify because they are usually well hidden.

Questão 53

Questão
34. Which of the following is NOT a risk factor associated with suicidal behavior?
Responda
  • having little or no support system
  • possessing a firearm
  • having a problem with drugs or alcohol
  • being easily distracted and irritated

Questão 54

Questão
35. Bipolar disorder is MOST commonly treated with
Responda
  • drug therapy and psychotherapy.
  • shock therapy and lithium.
  • counseling only.
  • family and group therapy.

Questão 55

Questão
36. Your friend Sue is talking about committing suicide. Which intervention strategy should you use to help her? You should
Responda
  • assume she is not serious and change the topic of discussion.
  • avoid the subject completely because it might upset her more.
  • stay with her until you can get further assistance.
  • argue with her that things are not that bad.

Questão 56

Questão
37. Charlyce is always tired, tense, overreacts, and is always fearful things will go wrong. Her behavior is most characteristic of
Responda
  • acrophobia.
  • bipolar disorder.
  • a panic disorder.
  • generalized anxiety disorder.

Questão 57

Questão
38. Which of the following statements about generalized anxiety disorder is MOST accurate?
Responda
  • People with this disorder can easily mask their symptoms.
  • People with this disorder tend to be lethargic and unresponsive to others.
  • People with this disorder appear to worry all the time about everything
  • People treated for this disorder are typically cured

Questão 58

Questão
39. Carey has experienced intense and frequent bouts of excessive worrying over everything for the past six months. She is an individual with
Responda
  • panic disorder.
  • generalized anxiety disorder.
  • agoraphobia.
  • post- traumatic stress disorder.

Questão 59

Questão
40. An emotional episode that features rapid pulse, heavy sweating, shortness of breath, nausea, and the feeling of being out of control is probably a(n)
Responda
  • panic attack.
  • defense reaction
  • obsessive-compulsive episode.
  • endogenous-depression episode.

Questão 60

Questão
41. Which of the following is FALSE regarding panic disorders?
Responda
  • Many panic disorder sufferers feel as if they are about to die or are losing control.
  • A panic attack could last a few minutes or a few hours.
  • symptoms of a panic attack can mirror that of a heart attack.
  • sufferers generally perform repetitive behavior to reduce the panic attack

Questão 61

Questão
42. The MOST effective treatment for panic disorders is
Responda
  • drug therapy.
  • counseling.
  • stress management techniques.
  • all of the above choices.

Questão 62

Questão
43. A person who does unreasonable things like constantly washing his hands or constantly checking locks is MOST likely showing signs of
Responda
  • major depression.
  • suicidal tendencies.
  • dysthymic depression.
  • obsessive-compulsive disorder

Questão 63

Questão
44. Aleesha was suffering from obsessive-compulsive disorder, but recently has been doing much better. Which of the following is MOST likely? She
Responda
  • underwent microsurgery.
  • underwent shock therapy.
  • was removed from her old environment.
  • is receiving behavioral and drug therapy

Questão 64

Questão
45. Michael believes he was kidnapped by aliens. He said he reported his kidnapping to the FBI, but they ignored him. Much of his conversation is impossible to understand. Michael is MOST likely suffering from
Responda
  • schizophrenia.
  • panic disorder.
  • general anxiety disorder.
  • obsessive-compulsive disorder.

Questão 65

Questão
46. One of the defining characteristics of schizophrenia is
Responda
  • the repetition of meaningless behaviors.
  • profound distortions in one’s personality.
  • a tendency to argue with everyone.
  • suicidal impulses.

Questão 66

Questão
47. Which of the following statements about the treatment of schizophrenia is MOST accurate?
Responda
  • New techniques in psychotherapy have made treatments very effective.
  • Recent advances in drug therapy have made treatments very effective.
  • Most forms of the disorder respond to treatment similarly.
  • there is no cure for schizophrenia

Questão 67

Questão
48. Unlike other mental health professionals, psychiatrists are
Responda
  • medical doctors.
  • holders of doctorate degrees.
  • qualified to practice psychotherapy
  • grouped according to their sub-specialties.

Questão 68

Questão
49. Biological and medical interventions are used by
Responda
  • counselors.
  • psychiatrists.
  • psychologists.
  • psychiatric social workers.

Questão 69

Questão
50. Which of the following mental health care providers has a doctoral-level degree in counseling or clinical psychology?
Responda
  • counselor
  • psychiatrist
  • psychologist
  • social worker

Questão 70

Questão
51. Which of the following is TRUE regarding counselors? They
Responda
  • can write prescriptions for their patients.
  • treat psychological disorders using behavioral therapy.
  • tend to focus less on talking about a patient‘s problem.
  • can specialize in areas such as substance abuse treatment, marriage and family therapy, andvocational rehabilitation.

Questão 71

Questão
52. Psycho-dynamic therapy is based upon the belief that
Responda
  • faulty thinking patterns are the root of all problems.
  • treatment must focus on changing an individual’s thoughts.
  • effective treatment must focus on psychological forces underlying a patient’s problems.
  • effective treatment is based upon the learned optimism paradigm.

Questão 72

Questão
53. The therapy that is based upon the belief that people, left to their own devices, will naturally grow in positive and constructive ways is termed
Responda
  • humanistic therapy
  • solution-based therapy.
  • cognitive therapy.
  • naturalistic therapy.

Questão 73

Questão
54. Which of the following is TRUE regarding behavior therapy?
Responda
  • The therapy sessions are very expensive.
  • It focuses on the person’s childhood years only.
  • It is a form of client-centered therapy.
  • It focuses on behavior modification rather than one’s thoughts.

Questão 74

Questão
55. Which form of therapy is especially effective in treating anxiety, eating, and mood disorders?
Responda
  • behavioral therapy
  • cognitive-behavioral therapy
  • dynamic therapy
  • group therapy

Questão 75

Questão
56. Which of the following BEST describes cognitive-behavioral therapy? It 57. In which type of therapy are clients encouraged to envision a future in which their problems are no longer a dominant force in their lives? A) dynamic B) supportive C) behavioral D) solution—focused 58. Which of the following statements about group therapy is MOST accurate? It A) is less effective than 0ne—on-one types of therapy. B) is not a technique in itself, only an alternative to individual therapy. C) is an effective approach for group members to understand one another’s experiences and support one another D) is least effective in treating problems such as chemical dependency and eating disorders.
Responda
  • focuses on changing thoughts in order to change a behavior
  • features probing the unconscious mind for solutions to problems.
  • uses peer education to help discover solutions to problems.
  • features “acting out" one’s emotions to dispel them.

Questão 76

Questão
57. In which type of therapy are clients encouraged to envision a future in which their problems are no longer a dominant force in their lives?
Responda
  • supportive
  • behavioral
  • solution—focused
  • Dynamic

Questão 77

Questão
58. Which of the following statements about group therapy is MOST accurate? It
Responda
  • is less effective than 0ne—on-one types of therapy.
  • is not a technique in itself, only an alternative to individual therapy.
  • is an effective approach for group members to understand one another’s experiences and support one another
  • is least effective in treating problems such as chemical dependency and eating disorders.

Questão 78

Questão
1. Which of the following is TRUE regarding stress’?
Responda
  • it refers to physiological and emotional responses to an insignificant change or disruption
  • Patients suffering from it have varied and unexpected symptoms.
  • It is almost always a response to a negative event.
  • It is a physiological or psychological response to a significant or unexpected change or disruption in one’s life.

Questão 79

Questão
2. The sequence involving the alarm, resistance, and exhaustion stages of the stress response is referred to as the
Responda
  • general stress response.
  • general adaptation syndrome
  • general response syndrome
  • toxic shock syndrome.

Questão 80

Questão
3. The biggest factor in determining whether you experience stress as positive or negative is
Responda
  • how you respond to it
  • whether you were expecting it.
  • whether it involves physical pain.
  • whether the stressor is physical or emotional.

Questão 81

Questão
4. Selye used the term eustress to describe
Responda
  • the most unpleasant form of stress
  • the first stage in the stress reaction
  • stress resulting from pleasant events in one life
  • stress whose onset is delayed following exposure to a stressor.

Questão 82

Questão
5. Long-lasting stress or experiencing multiple stressors simultaneously
Responda
  • enhances the body’s immune system.
  • has little effect on overall health.
  • increases 0ne’s quality of life.
  • compromises the immune system.

Questão 83

Questão
6. Selye’s term for stress resulting from unpleasant events or conditions is called
Responda
  • terminal stress.
  • constress.
  • anastress.
  • distress.

Questão 84

Questão
7. Which of the following is TRUE?
Responda
  • Negative stressors weaken body systems, while positive stressors do not.
  • Positive stressors have cardiovascular benefits, while negative stressors do not.
  • The heart rate is more elevated when a stressor is negative than when it is positive.
  • the physiological reaction to stress is similar whether a stressor is positive or negative

Questão 85

Questão
8. At its most basic, the purpose of the stress response is to enable the body to deal with
Responda
  • unanticipated conflicts only.
  • perceived threats and dangers.
  • other people’s problems
  • personal responsibilities.

Questão 86

Questão
9. The fight or flight response occurs during which stage of Selye’s general adaptation syndrome?
Responda
  • alarm
  • recovery
  • resistance
  • exhaustion

Questão 87

Questão
10. Juwan always gets sweaty palms and a rapid heartbeat before a wrestling match, even though he loves wrestling. Which of the following BEST explains his physical reactions?
Responda
  • Juwan's subconscious is telling him not to wrestle
  • his body is preparing for the fight or flight response
  • His reactions are abnonnal for a veteran wrestler; he should see a physician.
  • Juwan’s body is automatically preparing for the match.

Questão 88

Questão
11. At what point in the stress response is something perceived as a stressor?
Responda
  • when the brain decides that it is a stressor
  • when the endocrine system releases epinephrine
  • when it is first detected by the central nervous system
  • when the heart rate has increased 50 percent over the resting heart rate

Questão 89

Questão
12. Which of the following is needed by the body to free up energy stores in response to stress?
Responda
  • epinephrine
  • ACTH
  • cortisol
  • adrenaline

Questão 90

Questão
13. Selye’s general adaptation syndrome refers to
Responda
  • how the body typically reacts to stressors
  • the bodys tendency to fatigue upon continued exposure to a stressor.
  • a condition in which the body is no longer able to respond to stressors.
  • the body’s response to repeated negative stressors.

Questão 91

Questão
14. The body‘s attempt to reestablish internal equilibrium occurs in which stage of Selye‘s general adaptation syndrome?
Responda
  • alarm
  • recovery
  • resistance
  • exhaustion

Questão 92

Questão
15. The three stages of Selye’s general adaptation syndrome, in order, are
Responda
  • alarm, resistance, recovery
  • alarm, reception, resistance
  • alarm, resistance, exhaustion
  • reception, resistance, recovery

Questão 93

Questão
16. The purpose of the second stage in Selye’s general adaptation syndrome is to
Responda
  • explain how prolonged stress eventually causes body systems to break down.
  • lower the intensity of the body’s initial reaction to the stressor.
  • increase hormonal and nervous system functions.
  • prepare the body for the fight or flight response.

Questão 94

Questão
17. What is the name of the body structure that initiates the stress response for the hormonal and nervous systems?
Responda
  • adrenal gland
  • hypothalamus
  • pituitary gland
  • cerebral cortex

Questão 95

Questão
18. The hormone that prepares the body for the stress response by increasing metabolic rate, heart rate, and muscular tension, is called
Responda
  • ACTH.
  • glycogen
  • epinephrine.
  • pituitary hormone.

Questão 96

Questão
19. The basic role of the alarm stage in the stress response is to
Responda
  • prevent the onset of exhaustion.
  • trigger the fight-or-flight response.
  • restore equilibrium as soon as possible.
  • protect the body from chronic stress.

Questão 97

Questão
20. Epinephrine is secreted from the
Responda
  • cerebral cortex.
  • pituitary gland.
  • adrenal glands.
  • hypothalamus.

Questão 98

Questão
21. Which of the following is the BEST example of a stressor?
Responda
  • John breaking into a sweat after a bad scare
  • Tomas pulling his hand away from a hot stove
  • Margo starting a new job
  • Seymore tapping his pencil nervously during an important test

Questão 99

Questão
22. Tina had a hard first week in her stressful job. In subsequent weeks, she learned to cope with the pressure; now, however, she has begun to suffer from stress-related illnesses. According to Selye's general adaptation syndrome, why is this happening to Tina?
Responda
  • Selye’s model does not address this situation.
  • Tina never actually learned to cope with the pressure.
  • Tina’s body’s ability to cope with the pressure is getting exhausted
  • The illnesses began during the first week, but the symptoms were masked.

Questão 100

Questão
23. Which of the following is TRUE about stress and immune system function?
Responda
  • Prolonged stress diminishes the immune response.
  • Early in the stress response, white blood cell activity is suppressed.
  • Frequent exposure to stressors can strengthen the immune system.
  • Frequent exposure to stressors builds an immunity to stress.

Questão 101

Questão
24. Of the following, which is NOT a problem commonly associated with stress?
Responda
  • Cardiovascular problems
  • Gastrointestinal problems
  • Jaw problems
  • Joint pain

Questão 102

Questão
25. What role does negative stress play in disease process? Stress
Responda
  • does not cause disease, it simply makes disease symptoms worse
  • weakens the body, making it more susceptible to disease
  • stimulates the proliferation of viruses in a host.
  • has no role in disease transmission

Questão 103

Questão
26. Clare has been under stress for the last three weeks. Which of the following Is she Likely to experience?
Responda
  • nasal drip
  • difficulty sleeping
  • rapid digestion
  • excess salivation

Questão 104

Questão
27. Which of the following is TRUE regarding how stress impacts the physical aspect of the body?
Responda
  • Stress impacts your psychological health more than your physical health.
  • The more stressed you are, the better physically you are able to cope with stress
  • Stress can cause your immune system to be compromised.
  • Constant exposure to stress causes the stress reaction to occur less often.

Questão 105

Questão
28. A moderate level of stress in our lives
Responda
  • would still produce stress related illnesses.
  • is positive and beneficial.
  • would increase absenteeism in the workplace.
  • would cause industrial accidents to increase.

Questão 106

Questão
29. The bell-shaped curve demonstrating that there is an optimal level of stress for peak performance is the
Responda
  • Yerkes-Dodson Law
  • Performance Stressor Curve.
  • Youngly-Starr Law.
  • Kelly-Smith Law.

Questão 107

Questão
30. Janie has been away at school for a month and is beginning to feel homesick. What strategy can she use to combat this feeling? She should
Responda
  • go home every weekend.
  • decide that living away is not for her and move home.
  • get involved with social activities at her school.
  • take a more vested interest in academic work to help pass the time.

Questão 108

Questão
31. Alicia has a child and is trying to balance school, work, and her child. What advice do the authors suggest for her? She
Responda
  • should drop out of school until her child is old enough to start preschool
  • needs to manage her time well and have a strong support system.
  • should cut back on her classes she takes at school.
  • should ask her employer for a raise to cover day care expenses so she will have more time for her other responsibilities.

Questão 109

Questão
32. You have studied for the test and feel you are prepared. You look at the first question and suddenly your mind goes blank. The harder you try to think, the more stressed you get. You are experiencing
Responda
  • sudden cognitive stress syndrome.
  • academic paralysis of analysis.
  • test anxiety
  • poor test preparation anxiety.

Questão 110

Questão
33. Your professor has assigned an oral presentation that is a significant proportion of your grade. Although you must present it at the end of the semester, you are already getting anxious. What should you do to help cope with your speech anxiety?
Responda
  • Wait to the last minute to prepare; that way, you don’t have to worry about it now.
  • Volunteer to go last; that way, maybe your professor will cut you a break.
  • Tell the professor ion have a fear of public speaking.
  • practice frequently in front of a mirror and in front of friends

Questão 111

Questão
34. Joshua recently graduated from college, but has been unable to find a job. He currently lives at home with his parents and siblings. His father was recently laid off, and the family has been unable to keep up on their expenses. Things are tense around the house. What is the major source of stress for Joshua and his family?
Responda
  • relationship problems
  • academics
  • the economy
  • technology

Questão 112

Questão
35. One of the procedures your text recommends for managing your time is to
Responda
  • get out of bed earlier.
  • analyze how you are spending your time.
  • Divide your time into five-minute blocks.
  • try to get a start on several new activities daily.

Questão 113

Questão
36. Keith fits his studies into whatever time slots are open in a day. He is not happy with his grades. What must he do FIRST to improve his studies? He must
Responda
  • ask his instructor for help.
  • cut back on recreation.
  • determine how much time he really spends studying.
  • group his current study periods into fewer, larger blocks.

Questão 114

Questão
37. An individual procrastinates because he or she
Responda
  • is lazy and unmotivated. '
  • has too much time on his or her hands.
  • is able to performing better on a task if he or she waits.
  • is delaying the task because he or she dreads doing it. ,

Questão 115

Questão
38. Which of the following is FALSE regarding perfectionists? They
Responda
  • tend to be stressed individuals.
  • tend to be their own worse critics
  • focus on what they have accomplished
  • Have difficulty with criticism or negative feedback.

Questão 116

Questão
39. The goal of coping with techniques is to
Responda
  • resolve your problems and alleviate stress
  • eliminate stressors.
  • reduce the body’s reactions to stressors.
  • change negative stressors to positive stressors.

Questão 117

Questão
40. Which of the following is TRUE regarding sleep and stress?
Responda
  • Sleeping too much is an effective stress management technique.
  • Getting too little sleep has virtually no effect on stress.
  • Normal circadian rhythms are important aspects to effective stress management.
  • Sleeping 12-14 hours significantly reduces the amount of stress you have.

Questão 118

Questão
41. Which of the following best describes why exercise is an effective stress management technique?
Responda
  • Exercise allows you to exert maximum effort that reduces stress.
  • Exercise can alleviate stress through the release of endorphin's.
  • Aerobic exercise requires shallow breathing, which is the key to stress management.
  • Exercise increases the amount of adrenalin released that reduces the stress response.

Questão 119

Questão
42. Which of the following coping techniques is based on detecting the difference between contracted and relaxed muscles?
Responda
  • quieting
  • self-hypnosis
  • the relaxation response
  • progressive muscle relaxation

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