5998389
Descrição
Quiz por Kevin Dowdle, atualizado more than 1 year ago
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Criado por Kevin Dowdle
aproximadamente 8 anos atrás
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Questão 1
Questão
According to the American College of Sports Medicine, the optimal workout schedule for endurance training is _______________ days per week.
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2-4
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3-5
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4-6
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5-7
Questão 2
Questão
Muscular strength is the
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ability to sustain a given level of muscular tension over time.
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ability to move the joints through a full range of motion.
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amount of force a muscle can produce with a single maximum effort.
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amount of force a muscle can produce repeatedly over 60 seconds.
Questão 3
Questão
Resting metabolic rate is
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the energy required to maintain vital body functions.
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the sum of all the processes by which food energy is used by the body.
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the body's daily energy expenditure.
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the energy required to digest food.
Questão 4
Questão
Essential nutrients include all of the following EXCEPT
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vitamins
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minerals
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enzymes
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amino acids
Questão 5
Questão
The average life span in the twentieth century
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did not change significantly.
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increased slightly.
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nearly doubled.
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nearly tripled.
Questão 6
Questão
The behavior one identifies for change is called
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bad news.
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enabling behavior.
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target behavior.
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predisposed behavior.
Questão 7
Questão
The leading preventable cause of death among Americans is
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alcohol consumption.
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poor health care.
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smoking.
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careless driving.
Questão 8
Questão
A by-product of hydrogenation is
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monounsaturated fats.
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trans fatty acids.
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cholesterol.
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triglycerides.
Questão 9
Questão
Which of the following essential nutrients do NOT supply energy?
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proteins
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fats
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carbohydrates
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vitamins
Questão 10
Questão
Most health problems occur at the same rate for men and women.
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True
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False
Questão 11
Questão
Fear of fat is MOST strongly associated with
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anorexia nervosa.
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bulimia nervosa.
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binge-eating disorder.
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restrictive dieting.
Questão 12
Questão
According to the National Institutes of Health about _______ of American adults are overweight.
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35%
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50%
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65%
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80%
Questão 13
Questão
Saturated fats are primarily found in
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animal food sources and are liquid at room temperature.
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plant food sources and are solid at room temperature.
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plant food sources and are liquid at room temperature.
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animal food sources and are solid at room temperature.
Questão 14
Questão
Which of the following is NOT a fat-soluble vitamin?
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A
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B
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D
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K
Questão 15
Questão
Which of the following is currently America's number-one cause of death?
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cancer
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heart disease
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unintentional injuries
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suicide
Questão 16
Questão
Protecting yourself from exposure to toxic substances in the workplace is an example of promoting _______________ wellness.
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social
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spiritual
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intellectual
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environmental
Questão 17
Questão
Spending time in the sun facilitates vitamin D production in the body.
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True
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False
Questão 18
Questão
The major source of fuel for the nervous system, brain, and red blood cells is
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proteins
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carbohydrates
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fats
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vitamins
Questão 19
Questão
Increased muscle strength can help prevent low-back pain.
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True
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False
Questão 20
Questão
One of the easiest ways to determine appropriate endurance exercise intensity involves measuring
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blood pressure.
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resistance.
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heart rate.
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running pace.
Questão 21
Questão
Flexibility is best described as
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the ability to move without pain during exercise.
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the ability to move the joints through their full range of motion.
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sustained motion without resistance.
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the ability to move rapidly during exercise.
Questão 22
Questão
Vitamin deficiencies are relatively common in the United States.
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True
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False
Questão 23
Questão
A condition called the "female athlete triad" consists of all of the following EXCEPT
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abnormal eating patterns.
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premature osteoporosis.
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amenorrhea.
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muscle dysmorphia.
Questão 24
Questão
Fat provides ________ calories per gram.
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4
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7
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9
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12
Questão 25
Questão
Cardiorespiratory endurance is the ability to perform short-duration, high-intensity exercise.
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True
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False
Questão 26
Questão
Target heart rate is the range of rates in which you should exercise to obtain cardiorespiratory endurance.
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True
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False
Questão 27
Questão
During the early twentieth century people were more likely to die from infectious disease than from heart disease.
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True
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False
Questão 28
Questão
The building blocks of proteins are called
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hormones.
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minerals.
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amino acids.
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enzymes.
Questão 29
Questão
The order in which a behavior change strategy is implemented is
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analyze data, monitor behavior, devise a strategy, set goals, make contract.
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monitor behavior, analyze data, set goals, devise a strategy, make contract.
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devise a strategy, set goals, monitor behavior, analyze data, make contract.
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make contract, set goals, devise a strategy, monitor behavior, analyze data.
Questão 30
Questão
Men build larger muscles than women through weight training because men have higher levels of testosterone.
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True
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False
Questão 31
Questão
Groups who have high poverty rates most often have the worst health status.
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True
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False
Questão 32
Questão
In a weight training program for general fitness, do ______ repetitions of each exercise.
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1-5
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8-12
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15-20
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25 or more
Questão 33
Questão
Body weight is a more important indicator of health than is body composition.
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True
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False
Questão 34
Questão
If you were born in 1900, your life expectancy was approximately
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32 years.
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47 years.
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62 years.
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77 years.
Questão 35
Questão
The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity is
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anaerobic capacity.
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adaptive capacity.
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cardiorespiratory endurance.
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cardiorespiratory capacity.
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