769433
Questão 1
Questão
What are the 6 components of Skill Related Fitness?
Responda
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Body composition, flexibility balance, co-ordination, power, speed, muscular endurance
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Balance, co-ordination, reaction time, agility, power, speed
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Muscular endurance, muscular strength, flexibility, body composition, cardiovascular fitness
Questão 2
Questão
What is the 5 components of Health Related Fitness?
Responda
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Muscular strength, agility, cardiovascular fitness, flexibility, body composition
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Agility, muscular endurance, speed, power, flexibility,
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Muscular endurance, muscular strength, cardiovascular fitness, flexibility, body composition
Questão 3
Questão
What is the proper name of the 'skull'?
Responda
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Cranium
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Clavicle
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Carpals
Questão 4
Questão
This is the definition of endomorph- 'Narrow shoulders, wide hips, large head, fat on the arms and the legs, lots of body fat'
Responda
- True
- False
Questão 5
Questão
This is the definition of mesomorph- 'Narrow shoulders and hips, thin face, high forehead, thin arms and legs, little muscles, small amounts of body fat'
Responda
- True
- False
Questão 6
Questão
This is the definition of ectomorph- 'Broad shoulders, narrow hips, square head, muscular arms and legs, small amounts of fat'
Responda
- True
- False
Questão 7
Questão
The function of the skeleton is to...
Responda
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support, movement, protection and blood production
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support and movement
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to help the organs to be secured
Questão 8
Questão
When you have a soft tissue injury, the treatment is to use RICE- Rest, Ice, Compression and Elevating
Responda
- True
- False
Questão 9
Questão
A dislocation is when...
Responda
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a brake comes out of the skin
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an injury occurs at the joint (where two or more bones come together), where the ends of the bones are forced out of their normal position
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a twisted bone
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