What hormones does the body release due to stress?
Answer
cortisol
epinephrine
norepinephrine
aldesterone
glutamate
endorphins
Question 2
Question
In the presence of cortisol, blood sugar levels [blank_start]increase[blank_end].
Answer
increase
Question 3
Question
Workahalism, gaining not sufficient recognition/credit, and being a perfectionist are all plausible causes for burn-out.
Answer
True
False
Question 4
Question
What are symptoms of burnout?
Answer
little interest in work
foggy memory/forgetfullness
difficulty focusing on anything
feeling restless
persistent fatigue
insomnia
dizziness and headaches
chest pain
higher occurence of malaise
cold sweats
Question 5
Question
Severe complications of burnout include:
Answer
acute myocardial infarction
stroke
hypotension
hypertension
increased substance abuse
bipolar disorder
pulmonary embolism
Question 6
Question
If you have burn out, you would go to meet the specialist--specifically the [blank_start]psychiatrist[blank_end]. They would prescribe you medications such as [blank_start]antidepressants[blank_end] or sleeping pills. They may also treat you via therapy. During therapy, they examine your [blank_start]lifestyle[blank_end] and focus on creating a balance between your work life and your private life. Relaxation can be achieved via [blank_start]sports[blank_end] or [blank_start]breathing[blank_end] exercises (try yoga.)