1991876
Question 1
Question
You must tick SIX boxes.
When following a training programme, there are a number of training principles that need to be applied in order for it to be effective. The 6 principles of training are:
Answer
-
Individual Needs/Differences
-
Progressive Overload
-
Flexibility
-
FITT Principle
-
Muscular Endurance
-
Rest and Recovery
-
Specificity
-
Reversibility
Question 2
Question
Every athlete has different needs, therefore should have their own individual programme.
Answer
- True
- False
Question 3
Question
What is the definition of Specificity?
Answer
-
Matching training to the requirements of an activity.
-
Matching training to the requirements of an individual.
Question 4
Question
Progressive Overload is to gradually decrease the amount of overload so that fitness gains occur, with potential for injury.
Answer
- True
- False
Question 5
Question
What are does FITT stand for?
Answer
-
Flexibility Intensity Time Type
-
Frequency Intensity Time Type
Question 6
Question
Frequency is how long we train for.
Answer
- True
- False
Question 7
Question
Intensity is how hard we train.
Answer
- True
- False
Question 8
Question
Time is how often we train.
Answer
- True
- False
Question 9
Question
Type is what kind of training we do.
Answer
- True
- False
Question 10
Question
What is the definition of Rest?
Answer
-
The time required to repair damage to the body caused by training or competition.
-
The period of time allotted to recovery.
Question 11
Question
What is the definition of Recovery?
Answer
-
The period of time allotted to recovery.
-
The time required to repair damage to the body caused by training or competition
Question 12
Question
Fill in the missing word.
Any _ _ _ _ _ _ _ _ _ _ that takes place as a consequence of training will be reversed when you stop training.
Answer
-
movement
-
adaptation
Want to create your own Quizzes for free with GoConqr? Learn more.