2598147
Description
Quiz by claire_wraight, updated more than 1 year ago
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Created by claire_wraight
over 9 years ago
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Question 1
Question
What is an ideal snack or light meal 30 minutes before a run? (2 correct answers)
Answer
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A large bowl of porridge with banana and honey
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1-2 slices of banana bread
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A roast dinner
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1 orange
Question 2
Question
The amount of food a person eats before a run is dependant on their weight and nutritional needs.
Answer
- True
- False
Question 3
Question
How much water should you drink whilst out on your run? (1 correct answer)
Answer
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500ml per mile
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250ml per 2 miles
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250ml per mile
Question 4
Question
Should you eat whilst running if it's an hour or more
Answer
- True
- False
Question 5
Question
What should you eat during your long runs (lasting more than 1 hour)?
Answer
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Banana
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Energy gels
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Bar of chocolate
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Chicken sandwich
Question 6
Question
You should always eat after a run, even if you're trying to use weight.
Answer
- True
- False
Question 7
Question
What is an ideal snack to have after running? (2 correct answers)
Answer
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Apple with peanut butter
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Bag of crisps
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Bacon sandwich with white bread
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Chocolate milk
Question 8
Question
As an estimate, how many calories would a person weighing 60kg burn in a 90 minute run?
Answer
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700-800
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900-1000
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500-600
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