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2890922
Nervous system test
Description
Nervous system test for fitness instructor level 2 course
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biology
fitness
transport systems
Quiz by
Phil Cummins
, updated more than 1 year ago
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Created by
Phil Cummins
over 9 years ago
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Resource summary
Question 1
Question
What is the role of the nervous system?
Answer
Deliver oxygen to the working muscles
Provide structure to the body
Communication control centre
Supply energy for the body to work
Question 2
Question
The nervous system activates muscle fibres for contraction to occur
Answer
True
False
Question 3
Question
Referring to the sliding filament theory, what do the 'Z-lines' represent?
Answer
Myosin filaments
Actin filaments
Sarcomere
Individual muscle fibres
Question 4
Question
In the sliding filament theory, actin binds onto myosin to 'grab and pull' the perform a concentric muscle contraction
Answer
True
False
Question 5
Question
Referring to the sliding filament theory, myosin binds to actin to perform muscle contractions both eccentrically, concentrically and isometrically
Answer
True
False
Question 6
Question
A motor unit is made up of a single motor neuron and further branches of neurons
Answer
True
False
Question 7
Question
The all or nothing law refers to the activation of an entire muscle
Answer
True
False
Question 8
Question
Select all that apply to the following question: What are the neurological adaptations to resistance training?
Answer
Hypertrophy
Improved motor recruitment
Increased ability to achieve stronger muscle contractions
Improved recruitment of fast twitch fibres
Question 9
Question
Select all that apply to the following question: What are the neurological adaptations to resistance training?
Answer
Increased frequency of nerve impulses to motor units
Atrophy
Improved inter-muscular co-ordination
Automatic performance of movement patterns
Question 10
Question
When a signal is sent through the motor unit that breaches the stimulation threshold, only some of the attached muscle fibres are activated
Answer
True
False
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