2979904
Description
Quiz by maddyaddyo, updated more than 1 year ago
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Created by maddyaddyo
over 9 years ago
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Question 1
Question
LDL is the good type of cholesterol level we want.
Answer
- True
- False
Question 2
Question
Examples of Carbohydrates could be...
Answer
-
grapes, apples, water
-
bread, noodles, potatoes
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seeds, nuts
-
vegetables
Question 3
Question
Hypertension is...
Answer
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Abnormally high blood pressure
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Compound in foods from plants that preform important functions in the body
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brain regulatory center (sends out signals when blood glucose levels are low)
-
Type of fat that is unsaturated
Question 4
Question
What are Fatty Acids?
Answer
-
Carbs found both in food and in the body
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Building blocks of protein normally used to build tissue or burned for energy
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indigestible substances in foods that are mostly made of carbs
-
Building blocks of fat that supply energy fuel for most of the body's cells
Question 5
Question
Antioxidants are substances that are good, and defend the body against destructive things.
Answer
- True
- False
Question 6
Question
Beta-carotene comes from vitamin B.
Answer
- True
- False
Question 7
Question
Free Radicals are....
Answer
-
Substances that are good for the body and offer good health benefits
-
Something bad for the body that triggers damaging reactions in the cells of the body.
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The capacity to do work or produce heat.
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Compounds in foods from plants that preform important functions in the body.
Question 8
Question
Starch is the main carbs in grains and veggies.
Answer
- True
- False
Question 9
Question
What is hypothalamus?
Answer
-
It's the brain regulatory system that sends out messages to your body when your glucose levels are too low.
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The unit used to measure energy.
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Slow recovery of vision after flashes of bright lights at night.
Question 10
Question
The 5 things that affect metabolism...(you can select more than 1)
Answer
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Age
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Hair color
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Body type
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fasting/starvation
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exercize
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3 big meals daily
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5-6 small meals.
Question 11
Question
An endomorph body type has a small frame, thin muscles, and a low percentage of body fat.
Answer
- True
- False
Question 12
Question
6 essential nutrients... (select more than 1)
Answer
-
Carbs
-
Fiber
-
Sugar
-
Protein
-
Water
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Vitamins
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Supplements
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MInerals
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Fat
Question 13
Question
How many calories per gram do carbs allow?
Answer
-
9
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4
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8
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7
Question 14
Question
Simple Carbs are the type of carbs that we want, they include grains, seeds, nuts, beans etc.
Answer
- True
- False
Question 15
Question
Glucose is converted into glycogen when it is not used right away.
Answer
- True
- False
Question 16
Question
How many calories per gram do fats provide?
Answer
-
4
-
8
-
9
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10
Question 17
Question
Check off the answers that are considered saturated fats.
Answer
-
Bread
-
Meat (beef, pork.... etc)
-
Egg yolks
-
Butter
-
Fruits
-
Fried foods.
Question 18
Question
Eating two or more incomplete proteins DO NOT make a complete protein
Answer
- True
- False
Question 19
Question
How many calories per gram does protein give you?
Answer
-
3
-
1
-
8
-
4
Question 20
Question
Check off the answers that could be considered unsaturated fats...
Answer
-
olive oil
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cheese
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butter
-
peanut butter
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nuts
Question 21
Question
Which vitamins are transported from fats?
Answer
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A, B, C, D
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A, D, E, K
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A, C, E, D
Question 22
Question
Vitamins DO NOT contain energy.
Answer
- True
- False
Question 23
Question
Vitamins help regulate body processes like digestion, absorption, and metabolism.
Answer
- True
- False
Question 24
Question
Water Soluble vitamins are the B complex and C vitamins.
Answer
- True
- False
Question 25
Question
Vitamin K acts as an antioxidant and protects the body from damage due to a chemical reaction.
Answer
- True
- False
Question 26
Question
Fiber is found in ________ carbs.
Answer
-
Complete
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Incomplete
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Complex
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Simple
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