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Mental Health Quiz

Andrea Pan 10 questions 5.0 (1 rating)

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Questions in this quiz (10)

1Which of the following foods is linked to anxiety and depression?
1. A
2. B
3. C
2Blue light is helpful for fast sleep.
1. ATrue
2. BFalse
3Hyper-connectivity involves more social interaction and increases happiness.
1. ATrue
2. BFalse
4A lack of sunlight can produce SAD (Seasonal affective disorder).
1. ATrue
2. BFalse
5How long does it take for exercise to improve mental health?
1. A30 minutes
2. B2 hours
3. C1 hour
6Talking with others can improve memory.
1. ATrue
2. BFalse
7Meditation can reduce negative [blank_start]rumination[blank_end] and stress.
1. Arumination
2. Bfriends
8When we perceive our self and our life negatively, we can end up viewing experiences in a way that [blank_start]confirms[blank_end] that notion.
1. Aconfirms
2. Bdenies
9Only through enormous efforts is it possible to improve your mental health.
1. ATrue
2. BFalse
10 Laughter can be therapeutic.
1. ATrue
2. BFalse

Description: Test your knowledge of how to take care of your mental health with this quiz.
Author: Andrea Pan
Language: English
Views: 98
Tags: mental health well being world mental health day calendario escolar marketing executive
Rating: 5.0 out of 5 · 1 rating
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