What Counts As A Cup

Description

Quiz to test your knowledge of what counts as a cup in the food groups.
Kaylene Flamm
Quiz by Kaylene Flamm, updated more than 1 year ago
Kaylene Flamm
Created by Kaylene Flamm about 9 years ago
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Resource summary

Question 1

Question
How much yogurt counts as a cup of Dairy?
Answer
  • 2 cups
  • 1 container - individual size
  • 1/2 cup

Question 2

Question
3 cups of ice cream counts as how many cups of Dairy?
Answer
  • 3
  • 2
  • 5

Question 3

Question
Which of the following count as 1 cup of Dairy? Check all that apply.
Answer
  • 2 cups cottage cheese
  • 1 cup ricotta cheese
  • 1/3 cup shredded cheese
  • 1 cup almond milk
  • 1 1/2 cups frozen yogurt

Question 4

Question
1 medium piece of fruit counts as how many cups of fruit?
Answer
  • 1/2
  • 2
  • 1

Question 5

Question
How much applesauce counts as a cup of fruit?
Answer
  • 1/2 cup
  • 2 cups
  • 1 cup

Question 6

Question
1/4 cup dried fruit counts as how many cups of fruit?
Answer
  • 1
  • 2
  • 1/2

Question 7

Question
What measure of cooked greens counts as a cup of vegetables?
Answer
  • 1 cup
  • 2 cups
  • 1/2 cup

Question 8

Question
2 cups raw spinach counts as how many cups of vegetables?
Answer
  • 2
  • 3
  • 1

Question 9

Question
1 large ear of corn counts as how many cups of vegetables?
Answer
  • 2
  • 1
  • 1/2

Question 10

Question
1/2 a medium baked potato counts a how many cups of vegetables?
Answer
  • 1
  • 1/4
  • 1/2
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