Question 1
Question
Carbohydrates are the building blocks of other nutrients
Question 2
Question
Energy of Carbohydrates is?
Answer
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4kcal/gram
-
9kcal/gram
-
10kcal/gram
-
12kcal/gram
Question 3
Question
Carbohydrates are broken down into simple and complex carbohydrates
Question 4
Question
Which of the following are monosaccharides?
Answer
-
Simple carbohydrates
-
Complex carbohydrates
Question 5
Question
Which act faster?
Answer
-
Complex carbohydrates
-
Simple carbohydrates
Question 6
Question
What starts the metabolism of carbohydrates?
Answer
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Catalase
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Amylase
-
Lipase
-
Digestase
Question 7
Question
Carbohydrates cannot be used immediately, unlike protein which can.
Question 8
Question
Checkmark examples of monosaccharides
Answer
-
Glucose
-
Surcrose
-
Fructose
Question 9
Question
Is also known as blood sugar or dextrose
Question 10
Question
Which one is absorbed directly into the blood stream to elevate sugar quickly?
Question 11
Question
Which one must be broken down in the small intestine?
Question 12
Question
The body prefers ___ as the energy source for carbs
Answer
-
Glucose
-
Fructose
-
Surcorse
Question 13
Question
Which one is broken down by the liver?
Question 14
Question
Glucose is often stored as glycogen in muscles and liver, then is converted to fat.
Question 15
Question
___secretes insulin which clears the blood stream
Answer
-
Pancreas
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Gall bladder
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Kidneys
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Liver
Question 16
Question
Carbohydrates are?
Question 17
Question
Carbohydrates is needed for brain function, but amino acids and fats can also supply the same thing, making it not as needed in the diet for some life stages.
Question 18
Question
Complex carbohydrates are broken down in to sugar slower than simple carbohydrates
Question 19
Question
Fiber is as nutrient that is beneficial to most animals
Question 20
Question
The purpose of fiber is to?
Question 21
Question
The benefits of higher fiber include:
Question 22
Question
Is high or low fiber useful for pregnancy?
Question 23
Question
Sucrose is broken down into glucose which goes the blood stream, and fructose which goes to the liver.
Question 24
Question
Also known as fruit sugar
Question 25
Question
Which is higher in fiber?
Question 26
Question
Added to diet to stimulate growth of healthy bacteria in large intestine
Question 27
Question
Cooking and grinding can help what digest easier?
Answer
-
Complex carbs
-
Simple carbs
Question 28
Question
Where would changes to fiber occur?
Answer
-
Large intestine
-
Small intestine
Question 29
Question
Which of the following is a complex carbohydrate?
Question 30
Question
The definition of satiety is feeling full