711802
Question 1
Question
What types of joint movements can occur at the elbow?
Answer
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Flexion and Extension
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Abduction and Adduction
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Rotation and Complete Rotation
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The Dougie
Question 2
Question
What is the correct definition of Adduction?
Answer
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Joint movement that brings a limb towards the centre of the body.
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Joint movement that takes a limb away from the centre of the body.
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When the angle of a joint is getting smaller.
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You put your left arm in, your left arm out. In, out, in out, you shake it all about.
Question 3
Question
Which muscle allows you to abduct the arm at the shoulder?
Answer
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Biceps
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Trapezius
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Deltoids
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Armpit
Question 4
Question
Which of the following is the name given to the process of muscle fibres repairing and increasing in size after being partially torn during exercise?
Answer
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Hyperspace
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Hyperspeed
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Warp Factor 5, Mr Sulu
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Hypertrophy
Question 5
Question
Which of the following is a short term effect of exercise on the Muscular System?
Answer
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Our muscles' demand for oxygen and glycogen increases to make more energy
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Hypertrophy
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Pregnancy
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Bone density increases; they become heavier and stronger
Question 6
Question
Which type of muscle contraction results in limb movement?
Answer
-
Isometric
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Isotonic
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Antagonistic
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That which is caused my the almighty father, amen
Question 7
Question
What is a ligament?
Answer
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A place where two or more bones meet
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42
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Joins muscle to bone
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A tough, fibrous tissue with some elasticity that joins bone to bone
Question 8
Question
Which type of muscle works automatically without us thinking about it
Answer
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John Terry
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Voluntary
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Involuntary
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Secondary
Question 9
Question
Which type of joint can use all plains of movement (E.G: flexion, extension, abduction, adduction, rotation, complete rotation)
Answer
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Ball and Socket
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Pivot
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Swish and Flick
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Hinge
Question 10
Question
Which of the following muscles extends the leg at the knee?
Answer
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Hamstring
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Uterus
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Gastrocnemius
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Quadriceps
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